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Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
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World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
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World Arthritis Day 2025: Why Arthritis Is India's Silent Mobility Crisis
From early symptoms to treatment options like physiotherapy and surgery, awareness and timely care remain key to improving quality of life and preserving independence.
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7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
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Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
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Most Common Nutrient Deficiencies And Their Most Common Signs
Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.
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Knee Pain Increase In People In 30s And 40s, Why And Prevention
Knee Pain In 30s: Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how you can protect your joints.
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Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
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These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
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Nutritionist Shares Vegan Bone Broth Recipe For Gut Health
Nutritionist Rashi Chowdhary has shared her go-to vegan bone broth recipe, and it is as simple as it is nourishing.
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3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead
Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
-
World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
-
World Arthritis Day 2025: Why Arthritis Is India's Silent Mobility Crisis
From early symptoms to treatment options like physiotherapy and surgery, awareness and timely care remain key to improving quality of life and preserving independence.
-
7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
-
Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
-
Most Common Nutrient Deficiencies And Their Most Common Signs
Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.
-
Knee Pain Increase In People In 30s And 40s, Why And Prevention
Knee Pain In 30s: Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how you can protect your joints.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
-
These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
-
Nutritionist Shares Vegan Bone Broth Recipe For Gut Health
Nutritionist Rashi Chowdhary has shared her go-to vegan bone broth recipe, and it is as simple as it is nourishing.
-
3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead
Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
