Bone Health Diet

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

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  Nutritionist Opens Up About Hormonal Changes During Menopause

  Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.

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  Here's How Ayurvedic Spices Can Boost Overall Health

  In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.

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  5 Easy Ways To Add More Protein To Your Kids' Diet

  Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.

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  What Really Happens When You Keep Missing Protein In Your Diet

  Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.

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  Nutritionist Talks About Various Stages Of Menopause

  Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  Nutritionist Shares Key To Healthy Menopause In Indian Women

  Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Is Desi White Butter Good For Health?

  Health Benefits Of White Desi Butter: Lets explore the nutritional benefits and risks associated with eating desi white butter.

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  Health Benefits Of Almonds And Hazelnut

  Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.

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  Weight Loss Tips: Beginner-Friendly Guide To Exercise

  Weight Loss Beginner Exercise: In this article, we share a guide you can follow to inculcate exercise for healthy weight loss.

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.