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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Scientists Discover Why Some DNA-Doubled Cells Don't Die: Study
Researchers discovered that not all of these failures are equal. Every second, countless cells in the human body divide to create new cells
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
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You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
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Gestational Diabetes Linked To Future Type 2 Diabetes Regardless Of Pre-Pregnancy Weight: Study
Gestational diabetes is a condition that develops during pregnancy when the body cannot control blood sugar levels properly. It usually disappears after childbirth, so many women assume it is only a temporary issue. However, a new study suggests that the effects may continue long after pregnancy ends. Scientists found that women who suffer from ges...
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Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
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Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
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Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
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What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
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Exclusive: Sameera Reddy Says 'Sexy' Tag Broke Her, Is 'Proud To Be Called Real Instead'
In an exclusive conversation with NDTV, Sameera Reddy shares how she wants more of a 'real' tag than being called 'sexy'
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Ed Sheeran Reveals Shingles Diagnosis: Signs, Risk Factors Of The Misunderstood Viral Infection
Singer Ed Sheeran has revealed a shingles diagnosis, spotlighting a painful viral infection often misunderstood. Here's what causes shingles, its symptoms, who's at risk, and how to prevent it.
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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The Low-GI Powerhouse: Here's Why Nutritionists Recommend Okra For Blood Sugar Control
Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.
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Diabetes Drug Metformin Could Reduce Insulin Needs For People With Type 1 Diabetes: Study
Researchers tested the drug on 40 adults with long-term type 1 diabetes in the Insulin Resistance in Type 1 Diabetes Managed with Metformin (INTIMET) study, giving half of them metformin and half a placebo for six months.
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Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Scientists Discover Why Some DNA-Doubled Cells Don't Die: Study
Researchers discovered that not all of these failures are equal. Every second, countless cells in the human body divide to create new cells
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Gestational Diabetes Linked To Future Type 2 Diabetes Regardless Of Pre-Pregnancy Weight: Study
Gestational diabetes is a condition that develops during pregnancy when the body cannot control blood sugar levels properly. It usually disappears after childbirth, so many women assume it is only a temporary issue. However, a new study suggests that the effects may continue long after pregnancy ends. Scientists found that women who suffer from ges...
-
Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
Exclusive: Sameera Reddy Says 'Sexy' Tag Broke Her, Is 'Proud To Be Called Real Instead'
In an exclusive conversation with NDTV, Sameera Reddy shares how she wants more of a 'real' tag than being called 'sexy'
-
Ed Sheeran Reveals Shingles Diagnosis: Signs, Risk Factors Of The Misunderstood Viral Infection
Singer Ed Sheeran has revealed a shingles diagnosis, spotlighting a painful viral infection often misunderstood. Here's what causes shingles, its symptoms, who's at risk, and how to prevent it.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
The Low-GI Powerhouse: Here's Why Nutritionists Recommend Okra For Blood Sugar Control
Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.
-
Diabetes Drug Metformin Could Reduce Insulin Needs For People With Type 1 Diabetes: Study
Researchers tested the drug on 40 adults with long-term type 1 diabetes in the Insulin Resistance in Type 1 Diabetes Managed with Metformin (INTIMET) study, giving half of them metformin and half a placebo for six months.
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
