Blood Sugar Spikes
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8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
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Amla Candy And Other Desi Winter Foods That Are Better Avoided
Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or digestive distress especially when consumed frequently.
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Should You Drink Juices In Winter? Here Are 6 Best Options
While juices are beneficial, it's important to approach them with some caution in winter. Juices, especially those that are high in sugar (like fruit juices), can lead to spikes in blood sugar levels.
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Is Taking Apple Cider Vinegar Before Breakfast Helpful For Diabetics?
Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it completely.
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What Happens When You Eat Dalia Every Night For A Month
Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.
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What Is Green Coffee And Why It's Become A Health Trend
Green coffee is milder and lighter in flavour compared to regular coffee. Here's what you need to know about this trendy drink.
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Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
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Sugary Breakfasts Can Spike Lunch Blood Sugar By 50%, Warns Nutritionist
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes
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These 7 Everyday Foods Are Secretly Spiking Your Blood Sugar Levels
Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained energy throughout the day.
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What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
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Expert Reveals Best Snack For Late-Night Cravings - Especially If You're Diabetic
If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
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Vivek Agnihotri Reveals Black Rice Keeps His Blood Sugar Levels In Check. Experts Weigh In
Vivek Agnihotri says he eats this type of rice because it doesn't spike blood sugar levels
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Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
-
8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
-
Amla Candy And Other Desi Winter Foods That Are Better Avoided
Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or digestive distress especially when consumed frequently.
-
Should You Drink Juices In Winter? Here Are 6 Best Options
While juices are beneficial, it's important to approach them with some caution in winter. Juices, especially those that are high in sugar (like fruit juices), can lead to spikes in blood sugar levels.
-
Is Taking Apple Cider Vinegar Before Breakfast Helpful For Diabetics?
Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it completely.
-
What Happens When You Eat Dalia Every Night For A Month
Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.
-
What Is Green Coffee And Why It's Become A Health Trend
Green coffee is milder and lighter in flavour compared to regular coffee. Here's what you need to know about this trendy drink.
-
Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
-
Sugary Breakfasts Can Spike Lunch Blood Sugar By 50%, Warns Nutritionist
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes
-
These 7 Everyday Foods Are Secretly Spiking Your Blood Sugar Levels
Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained energy throughout the day.
-
What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
-
Expert Reveals Best Snack For Late-Night Cravings - Especially If You're Diabetic
If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
-
Vivek Agnihotri Reveals Black Rice Keeps His Blood Sugar Levels In Check. Experts Weigh In
Vivek Agnihotri says he eats this type of rice because it doesn't spike blood sugar levels
-
Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
