Blood Sugar Management Tips

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  No-Gym Needed: Lifestyle Expert's Easy Trick To Regulate Blood Sugar

  Luke Coutinho says a simple exercise called the soleus push-up can help manage blood sugar levels.

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  Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers

  Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.

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  Diabetes Complications: Here's Why It Is Important To Maintain Healthy Blood Sugar Levels

  Effective diabetes management significantly reduces the risk of long-term complications that can impact overall health.

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  Best Dry Fruits To Reduce Blood Sugar Levels

  Let's explore the best dry fruits that are considered beneficial. These mentioned below are the 7 best dry fruits to reduce blood sugar levels.

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  Struggling With Diabetes? Nutritionist Shares Tips To Keep Blood Sugar Under Control

  Nutritionist Pooja Makhija talks about major lifestyle factors that can trigger blood sugar levels.

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  Can Walking Reduce The Risk Of Heart Diseases?

  As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.

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  Diabetes Alert: 8 Subtle Physical Clues From Your Body

  Recognising the early signs of diabetes allows for timely intervention, preventing long-term damage to the body.

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  4 Food Hacks For Better Blood Sugar Control, As Shared By A Fitness Coach

  Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.

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  Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels

  Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.

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  Do You Know The Nutritional Benefits Of Consuming Pulses?

  Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.

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  Health Benefits Of Drinking Coconut Water

  Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  Diabetes: Prevent Blood Sugar Spikes In Winter With These Tips

  Here, we've some tips that can help diabetics maintain healthy blood sugars despite the cold weather.

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  Benefits of Bay Leaf Tea for Diabetics

  Benefits of Bay Leaf: Incorporating bay leaf tea into a diabetic-friendly diet can enhance metabolic health and prevent any health complications.