Blood And Nutrients

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  What Happens When You Eat Bananas On An Empty Stomach

  If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.

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  How Is Maida Made, And Is It Really Bad For You?

  While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.

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  From Digestion To Skin Health: 5 Benefits Of Drinking Papaya Juice On An Empty Stomach

  Papaya Juice Benefits: With its impressive nutritional profile, papaya juice is a great addition to a healthy routine.

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  How Healthy Heart Is Good For Your Overall Health

  With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.

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  How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers

  Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.

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  What Drinking Beer Every Day Really Does To Your Body, According To Science

  Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.

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  Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss

  Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.

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  Diabetes Management:10 Ways To Prevent Blood Sugar Spikes

  Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.

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  Nutritionist Busts Common Myths About Mangoes

  Mangoes are a treasure trove of several nutrients and antioxidants.

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  Losing Hair? This Easy Masoor Dal Salad Could Actually Help

  If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.

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  5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet

  Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.

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  Here's Why You Should Have 2-3 Dates Daily

  Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.

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  Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health

  The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.

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  Here's How Supplements Can Do More Harm Than Good & How To Prevent It

  Supplements Side Effects: Keep reading as we share some harm supplements can cause and how to prevent it.

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  You Must Add These Supplements To Your Winter Diet

  Below we cover a list of supplements you can consider adding to your winter diet for better health.