Bloating After Meals
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Can Ajwain Or Carom Seeds Help Treat Cough And Cold?
Ajwain, or carom seeds, can help soothe the respiratory system. Here are the ways it can be beneficial for helping treat coughs and colds, and how to consume it safely.
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5 Symptoms Of Poor Gut Health: Signs You Must Watch Out For
Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.
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Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
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5 Effective Tips To Prevent Bloating And Gas After Holiday Meals
Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain changes in the way you eat can prevent bloating and other digestive problems.
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This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
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6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
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4 Natural Remedies For Bloating And Gas
Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple natural remedies that can offer instant relief.
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
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What Happens When You Drink Cinnamon Water Every Night For A Month
If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.
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Walking For Just 10 Minutes After Eating Can Offer These 7 Benefits, Explains Doctor
Walking stimulates the digestive system, helping food to move through the stomach and intestines more efficiently. This can help reduce bloating and discomfort.
-
Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
-
Are You Consuming More Calories Than You Need? Fitness Coach Shares 5 Warning Signs
Frequent burping, bloating, or gas after meals indicates that your digestion is overwhelmed due to overeating
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
6 Quick Diet Tips To Reset Your Gut Health After Diwali
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
-
Can Ajwain Or Carom Seeds Help Treat Cough And Cold?
Ajwain, or carom seeds, can help soothe the respiratory system. Here are the ways it can be beneficial for helping treat coughs and colds, and how to consume it safely.
-
5 Symptoms Of Poor Gut Health: Signs You Must Watch Out For
Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.
-
Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
-
5 Effective Tips To Prevent Bloating And Gas After Holiday Meals
Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain changes in the way you eat can prevent bloating and other digestive problems.
-
This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
4 Natural Remedies For Bloating And Gas
Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple natural remedies that can offer instant relief.
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
What Happens When You Drink Cinnamon Water Every Night For A Month
If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.
-
Walking For Just 10 Minutes After Eating Can Offer These 7 Benefits, Explains Doctor
Walking stimulates the digestive system, helping food to move through the stomach and intestines more efficiently. This can help reduce bloating and discomfort.
-
Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
-
Are You Consuming More Calories Than You Need? Fitness Coach Shares 5 Warning Signs
Frequent burping, bloating, or gas after meals indicates that your digestion is overwhelmed due to overeating
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
6 Quick Diet Tips To Reset Your Gut Health After Diwali
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
