Better Mood
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Cycling And Brain Health: A Review Finds It May Sharpen The Mind
- Tuesday May 26, 2026
- Health | Press Trust India
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
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www.ndtv.com
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5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
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www.ndtv.com
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7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
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Cold Brew For Summer? 6 Health Benefits Of This Refreshing Beverage
- Sunday April 26, 2026
- Health | Written by Debosmita Ghosh
Summer often leaves you feeling sluggish, sleepy, or mentally foggy. Cold brew contains caffeine leads to a clearer, steadier level of alertness and concentration.
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www.ndtv.com
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8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
www.ndtv.com
-
Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
- Wednesday March 18, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Skincare consultant reveals 5 foods that boost gut health and give their skin a natural glow
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www.ndtv.com/lifestyle
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Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
- Tuesday March 10, 2026
- Written by Nikita Nikhil
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
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food.ndtv.com
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Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
- Friday March 6, 2026
- Health | Written by Shreya Goswami
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
-
www.ndtv.com
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
- Tuesday February 24, 2026
- Health | Written by Debosmita Ghosh
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
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www.ndtv.com
-
Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
- Tuesday February 17, 2026
- Feature | Edited by Srishti Singh Sisodia
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
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www.ndtv.com
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Puducherry vs Mahabalipuram: Which Seaside Town Is Better For Slow Travel
- Tuesday February 3, 2026
- Travel | Written by Vaishali Kapila, Edited by Neha Grover
Choosing between Puducherry and Mahabalipuram for a slow travel getaway? This guide breaks down their vibes, food, beaches and value to help you pick the right coastal escape.
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www.ndtv.com/travel
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
- Wednesday January 7, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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food.ndtv.com
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com
-
Cycling And Brain Health: A Review Finds It May Sharpen The Mind
- Tuesday May 26, 2026
- Health | Press Trust India
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
www.ndtv.com
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
Cold Brew For Summer? 6 Health Benefits Of This Refreshing Beverage
- Sunday April 26, 2026
- Health | Written by Debosmita Ghosh
Summer often leaves you feeling sluggish, sleepy, or mentally foggy. Cold brew contains caffeine leads to a clearer, steadier level of alertness and concentration.
-
www.ndtv.com
-
8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
www.ndtv.com
-
Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
- Wednesday March 18, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Skincare consultant reveals 5 foods that boost gut health and give their skin a natural glow
-
www.ndtv.com/lifestyle
-
Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
- Tuesday March 10, 2026
- Written by Nikita Nikhil
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
-
food.ndtv.com
-
Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
- Friday March 6, 2026
- Health | Written by Shreya Goswami
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
-
www.ndtv.com
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
- Tuesday February 24, 2026
- Health | Written by Debosmita Ghosh
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
www.ndtv.com
-
Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
- Tuesday February 17, 2026
- Feature | Edited by Srishti Singh Sisodia
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
-
www.ndtv.com
-
Puducherry vs Mahabalipuram: Which Seaside Town Is Better For Slow Travel
- Tuesday February 3, 2026
- Travel | Written by Vaishali Kapila, Edited by Neha Grover
Choosing between Puducherry and Mahabalipuram for a slow travel getaway? This guide breaks down their vibes, food, beaches and value to help you pick the right coastal escape.
-
www.ndtv.com/travel
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
- Wednesday January 7, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
food.ndtv.com
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com