Best Proteins For Weight Loss
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
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www.ndtv.com
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Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
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www.ndtv.com
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Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
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www.ndtv.com
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Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
www.ndtv.com
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Chivda vs Murmura: Which Is Better For Weight Loss?
- Thursday March 5, 2026
- Health | Written by Rupashi Chhabra
Chivda and murmura are both popular snacks in India. Here's what their nutritional profiles reveal about their effects on your body and why they are absorbed and processed differently.
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www.ndtv.com
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Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
-
www.ndtv.com
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
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www.ndtv.com
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This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
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Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
www.ndtv.com
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
-
www.ndtv.com
-
Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
www.ndtv.com
-
Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
www.ndtv.com
-
Chivda vs Murmura: Which Is Better For Weight Loss?
- Thursday March 5, 2026
- Health | Written by Rupashi Chhabra
Chivda and murmura are both popular snacks in India. Here's what their nutritional profiles reveal about their effects on your body and why they are absorbed and processed differently.
-
www.ndtv.com
-
Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
-
www.ndtv.com
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
www.ndtv.com
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
www.ndtv.com