Best Probiotics For Indian Gut
-
{
- All
- News
-
Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria
Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.
-
Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?
Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.
-
Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes
Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.
-
Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
Gut Health: These 6 Foods Have More Probiotics Than A Bowl Of Yoghurt Or Dahi
About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
-
Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works
If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.
-
Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria
Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.
-
Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?
Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.
-
Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes
Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.
-
Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
Gut Health: These 6 Foods Have More Probiotics Than A Bowl Of Yoghurt Or Dahi
About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
-
Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works
If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.
