Benefits Physical Activity
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Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
- Thursday April 16, 2026
- Health | Written by Sambhav Kumar
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
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www.ndtv.com
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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www.ndtv.com
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Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
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www.ndtv.com
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This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
- Thursday March 26, 2026
- Health | Written by Varsha Vats
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
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www.ndtv.com
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Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
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www.ndtv.com
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Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
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www.ndtv.com
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Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
- Tuesday March 10, 2026
- Health | Press Trust of India
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
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www.ndtv.com
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Why Climbing Stairs Is As Good As A Gym Workout
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
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www.ndtv.com/lifestyle
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India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
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www.ndtv.com
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Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
- Sunday February 22, 2026
- Health | Asian News International
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
-
www.ndtv.com
-
Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
- Thursday April 16, 2026
- Health | Written by Sambhav Kumar
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
-
www.ndtv.com
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
www.ndtv.com
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
www.ndtv.com
-
This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
- Thursday March 26, 2026
- Health | Written by Varsha Vats
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
-
www.ndtv.com
-
Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
-
www.ndtv.com
-
Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
-
www.ndtv.com
-
Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
- Tuesday March 10, 2026
- Health | Press Trust of India
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
-
www.ndtv.com
-
Why Climbing Stairs Is As Good As A Gym Workout
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
www.ndtv.com/lifestyle
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
-
www.ndtv.com
-
Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
- Sunday February 22, 2026
- Health | Asian News International
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
-
www.ndtv.com