Benefits Of Supplements
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Iron Supplements: Why Pairing Them With This Fruit Juice Fixes Anaemia Faster
India faces a public health burden with anaemia that affects women and children. Here is what a new study on iron supplements found, which could help treat anaemia faster.
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Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption
Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.
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ICMR Clinical Trial Finds Traditional Ayurvedic Formula Matches Standard Iron Pills For Anaemia
An ICMR clinical trial finds traditional ayurvedic formula matches standard iron pills for anemia. Here is how it can affect people who have anemia and know when they need to switch their course of treatment.
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D3 Supplements For Newborns: Dosage, Benefits, Duration Explained
Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.
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Is Creatine Really Harmful To The Kidneys? Doctor Explain Truth Backed By Science
Creatine is a naturally occurring compound that the body already makes from three amino acids and its main job is to supply energy to muscles.
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Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
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High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
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Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
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Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
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Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
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What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
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Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
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Why Is Vitamin D Crucial For Your Brain? Link Decoded
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
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Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
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Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
Iron Supplements: Why Pairing Them With This Fruit Juice Fixes Anaemia Faster
India faces a public health burden with anaemia that affects women and children. Here is what a new study on iron supplements found, which could help treat anaemia faster.
-
Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption
Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.
-
ICMR Clinical Trial Finds Traditional Ayurvedic Formula Matches Standard Iron Pills For Anaemia
An ICMR clinical trial finds traditional ayurvedic formula matches standard iron pills for anemia. Here is how it can affect people who have anemia and know when they need to switch their course of treatment.
-
D3 Supplements For Newborns: Dosage, Benefits, Duration Explained
Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.
-
Is Creatine Really Harmful To The Kidneys? Doctor Explain Truth Backed By Science
Creatine is a naturally occurring compound that the body already makes from three amino acids and its main job is to supply energy to muscles.
-
Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
-
High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
Why Is Vitamin D Crucial For Your Brain? Link Decoded
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
