Benefits Of Sleep
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
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5 Reasons Why Hotel Rooms Have Blackout Curtains, Beyond Blocking Light
Blackout curtains are not just a design element. They are an important feature that improves comfort, privacy and energy efficiency, helping every guest enjoy a peaceful and pleasant stay.
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5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
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Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
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From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
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7 Health Benefits Of Eating Laung Or Cloves
Laung, or cloves, has surprising health benefits. Here are some unexpected benefits and how many cloves you actually need.
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Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
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Can A Drop Of Honey In Warm Water Before Bed Improve Sleep Quality?
Sleep better tonight with this 2-ingredient bedtime drink. Learn how consuming honey water before bed can help regulates sleep hormones naturally.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
-
5 Reasons Why Hotel Rooms Have Blackout Curtains, Beyond Blocking Light
Blackout curtains are not just a design element. They are an important feature that improves comfort, privacy and energy efficiency, helping every guest enjoy a peaceful and pleasant stay.
-
5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
-
From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
-
7 Health Benefits Of Eating Laung Or Cloves
Laung, or cloves, has surprising health benefits. Here are some unexpected benefits and how many cloves you actually need.
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
-
Can A Drop Of Honey In Warm Water Before Bed Improve Sleep Quality?
Sleep better tonight with this 2-ingredient bedtime drink. Learn how consuming honey water before bed can help regulates sleep hormones naturally.
