Benefits Of Running
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Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
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UK's 'Gangster Granny' Jailed For Rs 900 Crore Cocaine Empire Run With Family
Deborah Mason, 65, who had moniker 'Queen Bee', and seven members of her network sentenced to total of 106.5 years.
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How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
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Amazon Prime Day 2025 Sale: Best Early Deals Currently Live on Amazon Echo, Kindle, Fire TV Stick and More
The Amazon Prime Day 2025 Sale will run from July 12 to 14, offering major discounts across categories. Early deals on Amazon devices like the Echo, Fire TV Stick, and Kindle have already been revealed. Shoppers can also benefit from exchange offers, discount coupons, and SBI and ICICI Bank customers can get a 10 percent discount. Additional offers...
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Global Running Day: 8 Ways Running Boosts Your Mental And Physical Health
Running might seem challenging, however, it is one of the most effective forms of exercise. On Global Running Day 2025, here are some notable health benefits of running.
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6 Ways Running Helps Boost Heart Health
Running makes the heart pump more blood efficiently, strengthening the heart muscles. It also helps reduce blood pressure over time.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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Jio Offering Free 90-Day JioHotstar Subscription, JioAirFiber Trial With Select Plans Ahead of IPL
Reliance Jio has announced new benefits on select prepaid recharge plans ahead of the upcoming cricket season. The telecom provider is bundling a complimentary subscription to JioHotstar with mobile recharges worth Rs. 299 and above, along with a free trial of Jio AirFiber, its wireless broadband service. Thus, customers will be able to stream the ...
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Samsung Galaxy A56, Galaxy A36 Pricing, Pre-Order Offers Leaked by Retailer
Samsung Galaxy A56 and Galaxy A36 are expected to launch on March 2 in India. As we wait for the formal reveal, the price details and pre-order benefits of the phones have allegedly been listed online by a Nigerian retailer. The Galaxy A56 and Galaxy A36 are likely to come with 8GB RAM and up to 256GB storage. The Galaxy A56 is expected to run on E...
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
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Researchers Develop Exercise Pill That Mimics Health Benefits Of Running Marathon Without Effort
Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle.
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What's Better: Walking Or Running?
Below we discuss the many benefits of each of these so you decide for yourself which is better.
-
Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
-
Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
-
UK's 'Gangster Granny' Jailed For Rs 900 Crore Cocaine Empire Run With Family
Deborah Mason, 65, who had moniker 'Queen Bee', and seven members of her network sentenced to total of 106.5 years.
-
How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
-
Amazon Prime Day 2025 Sale: Best Early Deals Currently Live on Amazon Echo, Kindle, Fire TV Stick and More
The Amazon Prime Day 2025 Sale will run from July 12 to 14, offering major discounts across categories. Early deals on Amazon devices like the Echo, Fire TV Stick, and Kindle have already been revealed. Shoppers can also benefit from exchange offers, discount coupons, and SBI and ICICI Bank customers can get a 10 percent discount. Additional offers...
-
Global Running Day: 8 Ways Running Boosts Your Mental And Physical Health
Running might seem challenging, however, it is one of the most effective forms of exercise. On Global Running Day 2025, here are some notable health benefits of running.
-
6 Ways Running Helps Boost Heart Health
Running makes the heart pump more blood efficiently, strengthening the heart muscles. It also helps reduce blood pressure over time.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
Jio Offering Free 90-Day JioHotstar Subscription, JioAirFiber Trial With Select Plans Ahead of IPL
Reliance Jio has announced new benefits on select prepaid recharge plans ahead of the upcoming cricket season. The telecom provider is bundling a complimentary subscription to JioHotstar with mobile recharges worth Rs. 299 and above, along with a free trial of Jio AirFiber, its wireless broadband service. Thus, customers will be able to stream the ...
-
Samsung Galaxy A56, Galaxy A36 Pricing, Pre-Order Offers Leaked by Retailer
Samsung Galaxy A56 and Galaxy A36 are expected to launch on March 2 in India. As we wait for the formal reveal, the price details and pre-order benefits of the phones have allegedly been listed online by a Nigerian retailer. The Galaxy A56 and Galaxy A36 are likely to come with 8GB RAM and up to 256GB storage. The Galaxy A56 is expected to run on E...
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
-
Researchers Develop Exercise Pill That Mimics Health Benefits Of Running Marathon Without Effort
Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle.
-
What's Better: Walking Or Running?
Below we discuss the many benefits of each of these so you decide for yourself which is better.
-
Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
