Benefits Of Pilates
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Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
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www.ndtv.com
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Can You Do Pilates When You Are Pregnant? Fitness Trainer Reveals
- Sunday January 18, 2026
- Health | Written by NDTV Health Desk
Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
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www.ndtv.com
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Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
- Monday January 12, 2026
- Health | Written by NDTV Health Desk
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
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www.ndtv.com
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Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com
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Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
- Tuesday November 25, 2025
- Health | Written by NDTV Health Desk
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
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www.ndtv.com
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Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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doctor.ndtv.com
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
- Friday January 17, 2025
- Health | NDTV Health Desk
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
www.ndtv.com
-
Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
-
www.ndtv.com
-
Can You Do Pilates When You Are Pregnant? Fitness Trainer Reveals
- Sunday January 18, 2026
- Health | Written by NDTV Health Desk
Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
-
www.ndtv.com
-
Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
- Monday January 12, 2026
- Health | Written by NDTV Health Desk
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
-
www.ndtv.com
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
- Tuesday November 25, 2025
- Health | Written by NDTV Health Desk
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
www.ndtv.com
-
Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
doctor.ndtv.com
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
- Friday January 17, 2025
- Health | NDTV Health Desk
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
www.ndtv.com