Benefits Of Millets
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This Goan Ragi Porridge Can Help In Postpartum Recovery, Improve Bone Health, Says Lifestyle Coach
Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional Goan porridge made with ragi, coconut milk, and jaggery.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
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Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
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Can Eating Bajra Roti Daily Help With Weight Loss? Millets Expert Shares Essential Tips
This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet.
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
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Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
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"Videshi Turns To Swadeshi": McDonald's Launches Multi-Millet Burger Bun Using Indian Technology
The new McDonald's bun contains five types of millets - three major (bajra, ragi, jowar) and two minor (proso and kodo).
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Why Your Upma Turns Clumpy And How To Fix It Like A Pro
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
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Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
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Millets Get A Global Nod - Is Your Diet On Board Yet
Millets are full of natural fibre, which helps your digestion stay on track without causing bloating or discomfort.
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What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
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Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
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How Millets Can Improve Mood, Focus And Emotional Balance
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
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Anushka Sharma Makes Sure To Add Millets To Her Daughter's Meals; Here's Why You Should Too
In this article, we discuss some amazing benefits of millet.
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Jowar Soup: A Delightful Change From Your Everyday Soups You Need To Try Today
Jowar soup is easy to make and a super convenient way to add more millet to your daily diet.
-
This Goan Ragi Porridge Can Help In Postpartum Recovery, Improve Bone Health, Says Lifestyle Coach
Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional Goan porridge made with ragi, coconut milk, and jaggery.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
-
Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
-
Can Eating Bajra Roti Daily Help With Weight Loss? Millets Expert Shares Essential Tips
This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet.
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
-
"Videshi Turns To Swadeshi": McDonald's Launches Multi-Millet Burger Bun Using Indian Technology
The new McDonald's bun contains five types of millets - three major (bajra, ragi, jowar) and two minor (proso and kodo).
-
Why Your Upma Turns Clumpy And How To Fix It Like A Pro
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
-
Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
-
Millets Get A Global Nod - Is Your Diet On Board Yet
Millets are full of natural fibre, which helps your digestion stay on track without causing bloating or discomfort.
-
What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
How Millets Can Improve Mood, Focus And Emotional Balance
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
-
Anushka Sharma Makes Sure To Add Millets To Her Daughter's Meals; Here's Why You Should Too
In this article, we discuss some amazing benefits of millet.
-
Jowar Soup: A Delightful Change From Your Everyday Soups You Need To Try Today
Jowar soup is easy to make and a super convenient way to add more millet to your daily diet.
