Beginners Weight Loss Exercise
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Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
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www.ndtv.com
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1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
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www.ndtv.com
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6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
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Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
-
www.ndtv.com
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
www.ndtv.com
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
- Monday December 22, 2025
- Health | Written by Rupashi Chhabra
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
www.ndtv.com
-
HIIT Exercises For Beginners That Can Be Done At Home
- Sunday December 7, 2025
- Health | Written by Debosmita Ghosh
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
-
www.ndtv.com
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
- Wednesday November 19, 2025
- Health | Written by Rupashi Chhabra
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
www.ndtv.com
-
Belly Fat Might Make You Susceptible To These Health Issues
- Wednesday June 18, 2025
- Health | Manya Singh
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
www.ndtv.com
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
- Tuesday June 3, 2025
- Health | DoctorNDTV
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
www.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Health | Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
www.ndtv.com
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
- Tuesday May 6, 2025
- Health | Manya Singh
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
-
www.ndtv.com
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
www.ndtv.com
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
- Monday December 22, 2025
- Health | Written by Rupashi Chhabra
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
www.ndtv.com
-
HIIT Exercises For Beginners That Can Be Done At Home
- Sunday December 7, 2025
- Health | Written by Debosmita Ghosh
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
-
www.ndtv.com
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
- Wednesday November 19, 2025
- Health | Written by Rupashi Chhabra
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
www.ndtv.com
-
Belly Fat Might Make You Susceptible To These Health Issues
- Wednesday June 18, 2025
- Health | Manya Singh
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
www.ndtv.com
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
- Tuesday June 3, 2025
- Health | DoctorNDTV
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
www.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Health | Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
www.ndtv.com
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
- Tuesday May 6, 2025
- Health | Manya Singh
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
www.ndtv.com