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Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
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World Meditation Day 2020: A Beginner's Guide To Meditation
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
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Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala
For beginners, busy people, and cardio fans full body-workouts can be a smart alternative.
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Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
-
Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
World Meditation Day 2020: A Beginner's Guide To Meditation
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
-
Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala
For beginners, busy people, and cardio fans full body-workouts can be a smart alternative.
-
Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
