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Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
- Thursday April 9, 2026
- Health | Written by Varsha Vats
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
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www.ndtv.com
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Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
- Monday September 8, 2025
- Health | Written by Shreya Goswami
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
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www.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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doctor.ndtv.com
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World Meditation Day 2020: A Beginner's Guide To Meditation
- Sunday May 31, 2020
- Grand Master Akshar
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
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doctor.ndtv.com
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Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
- Tuesday November 24, 2020
- Shivangana Vasudeva, NDTV
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
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food.ndtv.com
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
- Thursday April 9, 2026
- Health | Written by Varsha Vats
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
www.ndtv.com
-
Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
- Monday September 8, 2025
- Health | Written by Shreya Goswami
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
World Meditation Day 2020: A Beginner's Guide To Meditation
- Sunday May 31, 2020
- Grand Master Akshar
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
-
doctor.ndtv.com
-
Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
- Tuesday November 24, 2020
- Shivangana Vasudeva, NDTV
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
-
food.ndtv.com