Balanced Diet Tips
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Probiotics Alone May Not Fix Gut Issues, Warns Nutritionist Lovneet Batra
Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.
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Dermatologist Shares Signs Your Hair Is Ageing And Tips To Slow It Down
Dr. Gurveen Waraich Garekar shares some early signs of hair ageing and the preventive measures you can take to slow it down
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Nutritionist Shares Top 5 Veggies For Your Daily Dose Of Essential Vitamins And Minerals
Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.
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Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
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Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
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Foods That Help Vs Harm Fatty Liver: Doctor Reveals
Diet plays a significant role in maintaining liver health and controlling the risk of fatty liver disease. A balanced diet rich in whole foods can help reduce fat accumulation in the liver and promote its overall function.
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Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
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7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
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What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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How To Eat Out On A Weight Loss Diet, Nutritionist Shares Tips
Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your diet with your lifestyle.
-
Probiotics Alone May Not Fix Gut Issues, Warns Nutritionist Lovneet Batra
Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.
-
Dermatologist Shares Signs Your Hair Is Ageing And Tips To Slow It Down
Dr. Gurveen Waraich Garekar shares some early signs of hair ageing and the preventive measures you can take to slow it down
-
Nutritionist Shares Top 5 Veggies For Your Daily Dose Of Essential Vitamins And Minerals
Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
-
Foods That Help Vs Harm Fatty Liver: Doctor Reveals
Diet plays a significant role in maintaining liver health and controlling the risk of fatty liver disease. A balanced diet rich in whole foods can help reduce fat accumulation in the liver and promote its overall function.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
How To Eat Out On A Weight Loss Diet, Nutritionist Shares Tips
Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your diet with your lifestyle.
