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8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
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Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
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Is There A Right Time To Have Flaxseeds? Nutritionist Explains
As per the nutritionist, you can take flaxseed on an empty stomach by mixing it with a glass of water
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Alia Bhatt’s Nutritionist Reveals How Daily Tea And Coffee Are Bad For Your Teeth
Alia Bhatt's Nutritionist Dr Siddhant Bhargava explained that tea and coffee cause enamel erosion, which eventually results in tooth sensitivity, discolouration and cavities
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10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
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Carbs Are Not The Enemy: How To Choose The Right Ones For Your Diet
Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.
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Acne Flare-Ups High During Festive Season? Skin Specialist Explains Why, Shares Tips
Dr Rashmi Sharma, Consultant Dermatology, Fortis Gurgaon, shares practical advice for acne prevention and skin self-care.
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Most Common Nutrient Deficiencies And Their Most Common Signs
Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.
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Dermatologist Debunks The Top Five Acne Myths: What You Really Need To Know
Dermatologist Dr. Garekar has recently debunked five common acne myths that are surrounded by half-truths.
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Heart Health: Simple Tweaks To Better Manage Bad Cholesterol
Cholesterol And Lifestyle Changes: These changes not only improve heart health but also enhance overall well-being.
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6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
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Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
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Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
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Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
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Fatty Liver Increases Your Risk Of These Diseases
In this article, we share diseases you are at risk of if you have fatty liver.
-
8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
-
Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
-
Is There A Right Time To Have Flaxseeds? Nutritionist Explains
As per the nutritionist, you can take flaxseed on an empty stomach by mixing it with a glass of water
-
Alia Bhatt’s Nutritionist Reveals How Daily Tea And Coffee Are Bad For Your Teeth
Alia Bhatt's Nutritionist Dr Siddhant Bhargava explained that tea and coffee cause enamel erosion, which eventually results in tooth sensitivity, discolouration and cavities
-
10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
-
Carbs Are Not The Enemy: How To Choose The Right Ones For Your Diet
Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.
-
Acne Flare-Ups High During Festive Season? Skin Specialist Explains Why, Shares Tips
Dr Rashmi Sharma, Consultant Dermatology, Fortis Gurgaon, shares practical advice for acne prevention and skin self-care.
-
Most Common Nutrient Deficiencies And Their Most Common Signs
Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.
-
Dermatologist Debunks The Top Five Acne Myths: What You Really Need To Know
Dermatologist Dr. Garekar has recently debunked five common acne myths that are surrounded by half-truths.
-
Heart Health: Simple Tweaks To Better Manage Bad Cholesterol
Cholesterol And Lifestyle Changes: These changes not only improve heart health but also enhance overall well-being.
-
6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
-
Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
-
Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
-
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
-
Fatty Liver Increases Your Risk Of These Diseases
In this article, we share diseases you are at risk of if you have fatty liver.
