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6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
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Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
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Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
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Back Pain From Sitting On Desk All Day: Try These Yoga Asanas For Relief
In this article, we share yoga asanas and how to perform them for relief.
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How To Manage And Prevent Painful Sciatica? Nutritionist Explains
Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.
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Tired Of Back Pain? Try These Pilates Exercises For Relief
Incorporating these Pilates exercises into your routine can help alleviate back pain by strengthening the core. Try these today for relief.
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Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
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Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
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Rakul Preet Singh Celebrated Her First Karwa Chauth With Husband Jackky Bhagnani : "My Everything"
The actress recently suffered a back injury during her workout session, which is why she was seen wearing a back pain relief belt
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Back Pain Not Going Away? This Superfood Has Got Your Back, Literally
By incorporating pumpkin seeds into your diet as part of a holistic approach to back pain management, you may experience improved comfort and overall well-being.
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Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
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Get Relief From Acid Reflux - Try These 5 Soothing Beverages
Acid reflux is when stomach acid flows back into the throat, causing discomfort. But don't worry, here are some drinks you can try that might help you feel better.
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Expert Recommends These 4 Exercises To Get Rid Of Lower Back Pain
Celebrity Pilates trainer Namrata Purohit is here with four exercises that can help you get rid of that lower back pain.
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Muscle Relaxants Largely Ineffective For Low Back Pain: Study
Do you use muscle relaxant for back pain? Here's something you should know.
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Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
Back Pain From Sitting On Desk All Day: Try These Yoga Asanas For Relief
In this article, we share yoga asanas and how to perform them for relief.
-
How To Manage And Prevent Painful Sciatica? Nutritionist Explains
Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.
-
Tired Of Back Pain? Try These Pilates Exercises For Relief
Incorporating these Pilates exercises into your routine can help alleviate back pain by strengthening the core. Try these today for relief.
-
Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
-
Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
-
Rakul Preet Singh Celebrated Her First Karwa Chauth With Husband Jackky Bhagnani : "My Everything"
The actress recently suffered a back injury during her workout session, which is why she was seen wearing a back pain relief belt
-
Back Pain Not Going Away? This Superfood Has Got Your Back, Literally
By incorporating pumpkin seeds into your diet as part of a holistic approach to back pain management, you may experience improved comfort and overall well-being.
-
Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
-
Get Relief From Acid Reflux - Try These 5 Soothing Beverages
Acid reflux is when stomach acid flows back into the throat, causing discomfort. But don't worry, here are some drinks you can try that might help you feel better.
-
Expert Recommends These 4 Exercises To Get Rid Of Lower Back Pain
Celebrity Pilates trainer Namrata Purohit is here with four exercises that can help you get rid of that lower back pain.
-
Muscle Relaxants Largely Ineffective For Low Back Pain: Study
Do you use muscle relaxant for back pain? Here's something you should know.
-
Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
