Back Pain Relief
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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www.ndtv.com
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Scientists Locate Hormone That Can Help Switch Off Back Pain
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
A new study published in the Bone Research journal suggests that a specific hormone could switch off back pain. Here is everything you need to know about the research and why more human trials are needed for its implementation.
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www.ndtv.com
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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www.ndtv.com
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It's Not In Your Head: New Study Proves Why Women Feel Chronic Pain Differently
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
A new study in Science Immunology has proven the exact reason why women feel chronic pain differently. Here is why it matters for Indian women and how it could pave the way forward for targeted therapies for effective treatment.
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www.ndtv.com
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7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
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www.ndtv.com
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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www.ndtv.com
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Back Pain Is A Common Concern Among All Age Groups, Says Doctor; How To Prevent It
- Wednesday January 28, 2026
- Health | Written by Varsha Vats
Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any serious complications.
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www.ndtv.com
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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www.ndtv.com/travel
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7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
- Monday December 1, 2025
- Health | Written by Debosmita Ghosh
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
Scientists Locate Hormone That Can Help Switch Off Back Pain
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
A new study published in the Bone Research journal suggests that a specific hormone could switch off back pain. Here is everything you need to know about the research and why more human trials are needed for its implementation.
-
www.ndtv.com
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
www.ndtv.com
-
It's Not In Your Head: New Study Proves Why Women Feel Chronic Pain Differently
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
A new study in Science Immunology has proven the exact reason why women feel chronic pain differently. Here is why it matters for Indian women and how it could pave the way forward for targeted therapies for effective treatment.
-
www.ndtv.com
-
7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
www.ndtv.com
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
www.ndtv.com
-
Back Pain Is A Common Concern Among All Age Groups, Says Doctor; How To Prevent It
- Wednesday January 28, 2026
- Health | Written by Varsha Vats
Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any serious complications.
-
www.ndtv.com
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
www.ndtv.com/travel
-
7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
- Monday December 1, 2025
- Health | Written by Debosmita Ghosh
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
-
www.ndtv.com