Back Pain Exercise
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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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7 Yoga Asanas That Are Safe For Women During Pregnancy
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
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9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
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7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
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6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
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6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
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Struggling With Cervical Pain? Common Causes And Solutions You Must Know
Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing day-to-day activities.
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Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
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Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
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Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
7 Yoga Asanas That Are Safe For Women During Pregnancy
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
Struggling With Cervical Pain? Common Causes And Solutions You Must Know
Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing day-to-day activities.
-
Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
-
Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
