Ayurveda Digestion
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Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
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7 Natural Health Hacks To Digest Fried Food Better
Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here are the hacks that can give your digestive system a break and ease discomfort.
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Can Drinking Ajwain Water With Lemon Juice And Black Salt Boost Lung Immunity?
The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain water, lemon juice and black salt can enhance immune cells functioning.
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Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
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5 Health Benefits Of Nigella Seeds Or Kalonji
Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds easily.
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8 Health Benefits Of Bathua Saag
Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.
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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
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5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
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7 Health Benefits Of Figs Or Anjeer
Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for people.
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5 Health Benefits Of Badi Elachi Or Black Cardamom
Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and how to consume it safely.
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10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
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Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
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6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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Is Drinking Adrak Chai Or Ginger Tea Beneficial For Winter Immunity?
A hot cup of adrak chai can be an instant way to soothe winter chills. But did you know that the traditional wisdom of drinking ginger tea is rooted in science? Find out how drinking adrak chai can benefit you!
-
Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
-
7 Natural Health Hacks To Digest Fried Food Better
Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here are the hacks that can give your digestive system a break and ease discomfort.
-
Can Drinking Ajwain Water With Lemon Juice And Black Salt Boost Lung Immunity?
The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain water, lemon juice and black salt can enhance immune cells functioning.
-
Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
-
5 Health Benefits Of Nigella Seeds Or Kalonji
Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds easily.
-
8 Health Benefits Of Bathua Saag
Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
-
7 Health Benefits Of Figs Or Anjeer
Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for people.
-
5 Health Benefits Of Badi Elachi Or Black Cardamom
Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and how to consume it safely.
-
10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
-
Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
Is Drinking Adrak Chai Or Ginger Tea Beneficial For Winter Immunity?
A hot cup of adrak chai can be an instant way to soothe winter chills. But did you know that the traditional wisdom of drinking ginger tea is rooted in science? Find out how drinking adrak chai can benefit you!
