Ayurveda Digestion
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Kunjal Kriya For Detox: Does This Yogic Practice Really Work?
Kunjal Kriya may ease acidity but carries risks; natural detox via hydration, diet, and sleep is safer and more effective.
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What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
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Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
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Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
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Can A Shot Of Ghee In The Morning Improve Joint Health?
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
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Is Black Pepper Or Kali Mirchi Good For Health? 7 Hidden Benefits Explained
Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health benefits that the spice provides, and the risks associated with it.
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Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
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Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
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10 Health Benefits Of Green Cardamom Or Choti Elachi
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.
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Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
-
Kunjal Kriya For Detox: Does This Yogic Practice Really Work?
Kunjal Kriya may ease acidity but carries risks; natural detox via hydration, diet, and sleep is safer and more effective.
-
What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
Can A Shot Of Ghee In The Morning Improve Joint Health?
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
-
Is Black Pepper Or Kali Mirchi Good For Health? 7 Hidden Benefits Explained
Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health benefits that the spice provides, and the risks associated with it.
-
Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
-
Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
-
10 Health Benefits Of Green Cardamom Or Choti Elachi
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.
-
Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
