Ayurveda And Mental Health
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Traditional Medicine At The Centre Of Health Security Worldwide, Says Ayush Minister
Ayush Minister Prataprao Jadhav highlights holistic, evidence-based healthcare at IACE 2026 in Dubai, with 28 nations advancing integrative medicine.
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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Can Having Coconut Oil In The Morning Improve Brain Health?
Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.
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What Happens When You Drink Saffron Water Every Morning For A Month
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Nutritionist Shares 5 Benefits Of Consuming Haritaki
Some practitioners of Ayurveda suggest that haritaki can enhance mental clarity, memory, and focus. Read on as we share more benefits of haritaki.
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Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness
These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.
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5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
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3 Simple Diet Tips That Help Prevent Various Health Ailments - Expert Suggests
Striking a balance in life through healthy habits and diet can help one evade all illnesses, whether mental or physical, and can add years to their life. Read below for the 3 simple tips to prevent various health ailments.
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How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
-
Traditional Medicine At The Centre Of Health Security Worldwide, Says Ayush Minister
Ayush Minister Prataprao Jadhav highlights holistic, evidence-based healthcare at IACE 2026 in Dubai, with 28 nations advancing integrative medicine.
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
Can Having Coconut Oil In The Morning Improve Brain Health?
Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.
-
What Happens When You Drink Saffron Water Every Morning For A Month
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Nutritionist Shares 5 Benefits Of Consuming Haritaki
Some practitioners of Ayurveda suggest that haritaki can enhance mental clarity, memory, and focus. Read on as we share more benefits of haritaki.
-
Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness
These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.
-
5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
-
3 Simple Diet Tips That Help Prevent Various Health Ailments - Expert Suggests
Striking a balance in life through healthy habits and diet can help one evade all illnesses, whether mental or physical, and can add years to their life. Read below for the 3 simple tips to prevent various health ailments.
-
How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
