At Home Workouts

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  8 Cardio Exercises You Can Do At Home During Winter For Better Health

  Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.

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  Amazon Get Fit Days Sale 2026 Announced in India: Check Out Some of the Best Deals

  Amazon India has announced the Get Fit Days 2026 sale, which begins on January 1 and focuses on fitness, sports, and active lifestyle products. The event features deals on wearables, smartwatches, home workout equipment, and accessories, targeting customers setting new health goals for the year. Highlights include the Whoop One at Rs. 20,990, Lifel...

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  Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?

  Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.

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  6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management

  From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.

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  8 Stretching Exercises You Can Do At Home During Winter For Flexibility

  Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.

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  7 Yoga Asanas To Warm Up And Energise Your Body

  Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas that can help to warm up and energise your body.

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  HIIT Exercises For Beginners That Can Be Done At Home

  HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.

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  9 Benefits Of Adding Pilates To Your Workout Routine

  Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

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  9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster

  There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

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  7 Core Exercises That You Should Do To Build Stronger Abs

  If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and supporting muscles. Here are some core exercises that you should do to build stronger abs.

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  9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

  Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.

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  7 Easy Exercises You Can Do At Home To Achieve Toned Arms

  If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

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  Weight Loss Diet: Desi Foods To Start Your Day With

  Keep reading as we list some desi foods you can start your day with to lose weight.

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  Weight Loss Diet: Desi Foods To Start Your Day With

  Keep reading as we list some desi foods you can start your day with to lose weight.

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  7 Full Body Workouts You Can Do Home Without Any Equipment

  A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.