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10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
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Having A Panic Attack? Try These Hacks For Relief
In this article, we share a list of ways in which you can relieve a panic attack.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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"I Hold Such A Position...": PM On Handling Restlessness, Anxiety
Offering a very different mantra for handling anxiety, Prime Minister Narendra Modi has said that while he does feel anxious, he is in a position where he has to control his emotions and one way of doing that is by going along with one's mission.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Mental Health: 4 Tips To Reduce Stress And Anxiety In The Workplace Amid Mass Layoffs
A lack of mechanism in handling challenges affects the employee productivity and negatively impacts employees' mental health.
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Hair Fall: Add These 7 Nutrients To Your Diet To Reduce Hair Fall
Incorporate a variety of foods in your diet to reduce hair fall. Read on as we share some essential nutrients to help you do that.
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PCOD & Infertility; Here's Everything You Must Know
Let's understand the link between PCOD and infertility and how to prevent it.
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Mental Health: How To Help Someone Having A Panic Attack
The nutritionist says that water has a calming effect and drinking cold water can trigger the parasympathetic nervous system which keeps the person calm
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China Officially Reports First Covid Deaths Since Easing Zero Covid Policy
China officially reported on Monday its first COVID-related deaths since the government began dismantling strict anti-virus controls earlier this month, feeding anxiety that this could be the start of a grim trend as the cases rise.
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PCOS And Mood Disorders: Know Causes And Ways To Stay Mentally Fit With This Condition
Creating good modifications to your lifestyle can also aid in controlling and preventing these symptoms, in addition to seeking professional assistance.
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Do You Feel Anxious? These Hormones May Be The Reason Behind Your Condition
 Nutritionist Rashi Chowdhary talks about three hormones that may cause anxiety.
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Anxiety: Try These Breathing Exercises To Lower Anxiety
Here are 5 breathing exercises that can help you lower your anxiety.
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Exercises To Manage Thyroid Disorders
Here are the main things to keep in mind if you suffer from a thyroid disorder.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
-
Having A Panic Attack? Try These Hacks For Relief
In this article, we share a list of ways in which you can relieve a panic attack.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
"I Hold Such A Position...": PM On Handling Restlessness, Anxiety
Offering a very different mantra for handling anxiety, Prime Minister Narendra Modi has said that while he does feel anxious, he is in a position where he has to control his emotions and one way of doing that is by going along with one's mission.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Mental Health: 4 Tips To Reduce Stress And Anxiety In The Workplace Amid Mass Layoffs
A lack of mechanism in handling challenges affects the employee productivity and negatively impacts employees' mental health.
-
Hair Fall: Add These 7 Nutrients To Your Diet To Reduce Hair Fall
Incorporate a variety of foods in your diet to reduce hair fall. Read on as we share some essential nutrients to help you do that.
-
PCOD & Infertility; Here's Everything You Must Know
Let's understand the link between PCOD and infertility and how to prevent it.
-
Mental Health: How To Help Someone Having A Panic Attack
The nutritionist says that water has a calming effect and drinking cold water can trigger the parasympathetic nervous system which keeps the person calm
-
China Officially Reports First Covid Deaths Since Easing Zero Covid Policy
China officially reported on Monday its first COVID-related deaths since the government began dismantling strict anti-virus controls earlier this month, feeding anxiety that this could be the start of a grim trend as the cases rise.
-
PCOS And Mood Disorders: Know Causes And Ways To Stay Mentally Fit With This Condition
Creating good modifications to your lifestyle can also aid in controlling and preventing these symptoms, in addition to seeking professional assistance.
-
Do You Feel Anxious? These Hormones May Be The Reason Behind Your Condition
 Nutritionist Rashi Chowdhary talks about three hormones that may cause anxiety.
-
Anxiety: Try These Breathing Exercises To Lower Anxiety
Here are 5 breathing exercises that can help you lower your anxiety.
-
Exercises To Manage Thyroid Disorders
Here are the main things to keep in mind if you suffer from a thyroid disorder.
