Anxiety Control
- All
- News
- Videos
- Web Stories
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
Excessive Smartphone Use Can Contribute To Eating Disorders, Study Reveals Link
Researchers showed that young people who are hooked on their phones, meaning they feel anxious without them or can't stop using them, are much more likely to struggle with food and body image.
-
Matcha vs Coffee: Which One Has More Caffeine And What It Does To Your Body
Coffee typically contains more caffeine per cup than matcha, providing a quicker energy boost.
-
Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
-
Understanding How Chronic Stress Affects Your Heart And Effective Ways To Manage It
When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
Panic Attack Symptoms: 7 Signs Of The Condition That Can Be Confused For Stress
Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is important as it can help in proper management.
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
Excessive Smartphone Use Can Contribute To Eating Disorders, Study Reveals Link
Researchers showed that young people who are hooked on their phones, meaning they feel anxious without them or can't stop using them, are much more likely to struggle with food and body image.
-
Matcha vs Coffee: Which One Has More Caffeine And What It Does To Your Body
Coffee typically contains more caffeine per cup than matcha, providing a quicker energy boost.
-
Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
-
Understanding How Chronic Stress Affects Your Heart And Effective Ways To Manage It
When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
Panic Attack Symptoms: 7 Signs Of The Condition That Can Be Confused For Stress
Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is important as it can help in proper management.
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
