Anxiety And Breathing
-
{
- All
- News
- Videos
- Web Stories
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
-
Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Samay Raina Says He Felt Fear, Guilt, Anxiety, Psychosis: Experts Explain How These Mental Health Issues Feed Into Each Other
Comedian Samay Raina revealed his struggle with fear, anxiety, guilt, and psychosis-like symptoms after a controversy involving Indias Got Talent.
-
Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Chest Pain Is Not Always A Heart Attack; 7 Other Conditions That Can Cause It
A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
Panic Attack Symptoms: 7 Signs Of The Condition That Can Be Confused For Stress
Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is important as it can help in proper management.
-
Tiny Pollution Particles Pose Bigger Threat To Mental Health: Study
Breathing tiny PM2.5 particles, especially their harmful chemicals, can raise the risk of depression and anxiety.
-
Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
-
ChatGPT's Anxiety Increases With Trauma Prompts And Decreases With Mindfulness, Study Shows
A study reveals ChatGPT experiences anxiety from traumatic narratives but responds objectively after mindfulness prompts.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
-
Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Samay Raina Says He Felt Fear, Guilt, Anxiety, Psychosis: Experts Explain How These Mental Health Issues Feed Into Each Other
Comedian Samay Raina revealed his struggle with fear, anxiety, guilt, and psychosis-like symptoms after a controversy involving Indias Got Talent.
-
Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Chest Pain Is Not Always A Heart Attack; 7 Other Conditions That Can Cause It
A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
Panic Attack Symptoms: 7 Signs Of The Condition That Can Be Confused For Stress
Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is important as it can help in proper management.
-
Tiny Pollution Particles Pose Bigger Threat To Mental Health: Study
Breathing tiny PM2.5 particles, especially their harmful chemicals, can raise the risk of depression and anxiety.
-
Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
-
ChatGPT's Anxiety Increases With Trauma Prompts And Decreases With Mindfulness, Study Shows
A study reveals ChatGPT experiences anxiety from traumatic narratives but responds objectively after mindfulness prompts.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
