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Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
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What's Texting Got To Do With Your Relationship? Turns Out, A Lot
Texting- an act of writing and sending messages electronically, can both help and hinder our relationships. According to a research on texting and sexting presented at the annual convention of the American Psychological Association, it was found whether it is sexting or breaking up, texting can either bring us close or drive us apart.
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Fat Shaming May Harm Obese People: 5 Important Tips to Lose Weight
A new study, presented at the 125th Annual Convention of the American Psychological Association in Washington D.C, shows that fat shaming done by health providers may have a serious negative impact on overweight people including their physical health and mental well-being.
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The Disturbing Trend Of Live-Streamed Suicides
Just like that, Naika Venant was live.
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US Presidential Election Stressing Out Americans: Study
The 2016 US Presidential election is a significant source of stress for over half the Americans, with those using social media more likely to be affected, according to a new survey ahead of one of the most adversarial contests in recent history.
-
Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
-
What's Texting Got To Do With Your Relationship? Turns Out, A Lot
Texting- an act of writing and sending messages electronically, can both help and hinder our relationships. According to a research on texting and sexting presented at the annual convention of the American Psychological Association, it was found whether it is sexting or breaking up, texting can either bring us close or drive us apart.
-
Fat Shaming May Harm Obese People: 5 Important Tips to Lose Weight
A new study, presented at the 125th Annual Convention of the American Psychological Association in Washington D.C, shows that fat shaming done by health providers may have a serious negative impact on overweight people including their physical health and mental well-being.
-
The Disturbing Trend Of Live-Streamed Suicides
Just like that, Naika Venant was live.
-
US Presidential Election Stressing Out Americans: Study
The 2016 US Presidential election is a significant source of stress for over half the Americans, with those using social media more likely to be affected, according to a new survey ahead of one of the most adversarial contests in recent history.
