Alcohol Intake Reduced
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Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
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Scientists Reveal Simple Yet Effective Method To Cut Alcohol Intake
A study led by Professor Simone Pettigrew suggests that combining cancer-related warnings with the practice of counting drinks is an effective way to reduce alcohol consumption.
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Enjoy Your Vacation to the Fullest: 7 Foods to Avoid While Traveling
It is important to maintain a healthy diet routine to keep your travel safe and healthy. We bring you some smart ways to plan it properly.
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Digital Tool Shown to Be Effective in Helping People Reduce Alcohol Intake on Their Own: Details
Researchers have found that users who had access to digital support began to feel more self-assured about how they could go about actually changing their behaviour and reduce their intake of alcohol. A digital tool has shown promise in the form of helping users cut down their alcohol intake by at least 25 percent, according to a new study.
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Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
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Gout Remedies: Manage Levels Of Uric Acid With These Changes In Diet
Reduce uric acid: Gout is caused because of high uric acid levels in the blood. Cutting down on sugar, alcohol and consuming proteins in moderate amount can help in reducing uric acid production. Read here to know better.
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Diet Tips To Clear Up Your Skin During Lockdown
Diet tips for a healthy skin: Reduce alcohol intake and eat more fresh fruits and vegetables. Read here to know more diet tips to improve your skin condition during lockdown.
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Increased Stress, Disturbed Sleep And Other Risks Associated With Drinking Too Much Alcohol
Excess intake of alcohol can result in chemical imbalance which can lower your immunity and affect your sleep. It increases anxiety, which is especially damaging during the ongoing lockdown period.
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Lockdown Stress: Finding It Difficult To Sleep At Night? Here Are 5 Tips That Can Help
How to sleep well: Nutritionist Rujuta Diwekar recommends having a cup of turmeric milk at bed time. It can help you sleep well and can also give a boost to your immunity. Medicinal properties of turmeric can help in boosting immune system.
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World Cancer Day: Follow These Expert Guidelines To Reduce The Risk Of Breast Cancer
Cancer Day: From limiting alcohol intake to eating a healthy diet, there's a lot that you can do in terms of reducing risk of breast cancer. Read here to know some important guidelines to reduce breast cancer risk from oncologist Dr Meenu Walia.
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Diet And Exercise Tips To Get Rid Of Beer Belly
Beer belly diet and exercise tips: Got beer belly? Give up on your alcohol first. Then, follow these diet and exercise tips that can help you get rid of beer belly at ease.
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Eating A Healthy Diet And Exercising More May Reduce Risk Of Dementia
Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.
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Teens These Days Are Not Eating Their Vegetables, Here's How It Affects Their Health
The survey finds that risky behavior like drinking, using drugs, having sex has decreased among teenagers. But teenagers are still not eating their vegetables. Click here to know more.
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15 Tricks To Burn Belly Fat In Just One Day
Belly fat giving you the worst nightmares? Follow these simple tricks to know how to get rid of belly fat?
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Reduced Alcohol Intake May Prevent The Chances of Developing Cancer: Study
Drinking alcohol has long been associated with various health hazards including development of cancers in the body.
-
Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
-
Scientists Reveal Simple Yet Effective Method To Cut Alcohol Intake
A study led by Professor Simone Pettigrew suggests that combining cancer-related warnings with the practice of counting drinks is an effective way to reduce alcohol consumption.
-
Enjoy Your Vacation to the Fullest: 7 Foods to Avoid While Traveling
It is important to maintain a healthy diet routine to keep your travel safe and healthy. We bring you some smart ways to plan it properly.
-
Digital Tool Shown to Be Effective in Helping People Reduce Alcohol Intake on Their Own: Details
Researchers have found that users who had access to digital support began to feel more self-assured about how they could go about actually changing their behaviour and reduce their intake of alcohol. A digital tool has shown promise in the form of helping users cut down their alcohol intake by at least 25 percent, according to a new study.
-
Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
-
Gout Remedies: Manage Levels Of Uric Acid With These Changes In Diet
Reduce uric acid: Gout is caused because of high uric acid levels in the blood. Cutting down on sugar, alcohol and consuming proteins in moderate amount can help in reducing uric acid production. Read here to know better.
-
Diet Tips To Clear Up Your Skin During Lockdown
Diet tips for a healthy skin: Reduce alcohol intake and eat more fresh fruits and vegetables. Read here to know more diet tips to improve your skin condition during lockdown.
-
Increased Stress, Disturbed Sleep And Other Risks Associated With Drinking Too Much Alcohol
Excess intake of alcohol can result in chemical imbalance which can lower your immunity and affect your sleep. It increases anxiety, which is especially damaging during the ongoing lockdown period.
-
Lockdown Stress: Finding It Difficult To Sleep At Night? Here Are 5 Tips That Can Help
How to sleep well: Nutritionist Rujuta Diwekar recommends having a cup of turmeric milk at bed time. It can help you sleep well and can also give a boost to your immunity. Medicinal properties of turmeric can help in boosting immune system.
-
World Cancer Day: Follow These Expert Guidelines To Reduce The Risk Of Breast Cancer
Cancer Day: From limiting alcohol intake to eating a healthy diet, there's a lot that you can do in terms of reducing risk of breast cancer. Read here to know some important guidelines to reduce breast cancer risk from oncologist Dr Meenu Walia.
-
Diet And Exercise Tips To Get Rid Of Beer Belly
Beer belly diet and exercise tips: Got beer belly? Give up on your alcohol first. Then, follow these diet and exercise tips that can help you get rid of beer belly at ease.
-
Eating A Healthy Diet And Exercising More May Reduce Risk Of Dementia
Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.
-
Teens These Days Are Not Eating Their Vegetables, Here's How It Affects Their Health
The survey finds that risky behavior like drinking, using drugs, having sex has decreased among teenagers. But teenagers are still not eating their vegetables. Click here to know more.
-
15 Tricks To Burn Belly Fat In Just One Day
Belly fat giving you the worst nightmares? Follow these simple tricks to know how to get rid of belly fat?
-
Reduced Alcohol Intake May Prevent The Chances of Developing Cancer: Study
Drinking alcohol has long been associated with various health hazards including development of cancers in the body.
