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The Ultimate 5-Step Anti-Pollution Lung Detox Routine
Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.
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Lost Your Voice? It Could Be Air Pollution, Cold, Reflux Or These Other Causes
Losing your voice, or feeling hoarse, can stem from more than just a cold. Environmental toxins like air pollution, acid reflux (GERD), vocal strain, allergies, or even nerve issues may be to blame.
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Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
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Is Adrak or Ginger the Secret Ingredient for Better Lung Health? Insights From Harvard
With rising air pollution, your lung health needs all the help it can get. Here is how having adrak or ginger first thing in the morning can benefit your lung health.
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“Every Clean Breath Matters”: Luke Coutinho Pushes India To Prioritise Fight Against Air Pollution
Wellness coach Luke Coutinho says that every clean breath counts towards a healthier nation and urges India to combat air pollution.
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Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
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How Mulethi-Ajwain Water Helps Improve Respiratory Health During Pollution - An Expert Weighs In
Ajwain-Methi Water: Nutritionist Lovneet Batra has shared a simple Ayurvedic drink on Instagram that, she says, may help soothe the respiratory tract and protect the lungs from pollution damage.
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Tulsi Ginger Honey Tea: A Simple Remedy To Protect Your Throat Amid Rising Pollution
Tulsi Ginger Honey Tea is not only easy to make but also deeply nourishing. It keeps your throat clear, strengthens your immunity, and provides a sense of comfort when the air outside feels harsh.
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Supreme Court Upholds Pollution Board's Powers, Empowered To Levy Damages
The Supreme Court has upheld the powers of the pollution control boards to impose restitutionary and compensatory damages for environmental harm, saying that prevention and remediation must be at the heart of environmental governance.
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Sleep Apnea: Are You At Risk? Here's What To Do
In this article, we share factors that put you at risk of sleep apnea and how to overcome these factors.
-
The Ultimate 5-Step Anti-Pollution Lung Detox Routine
Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.
-
Lost Your Voice? It Could Be Air Pollution, Cold, Reflux Or These Other Causes
Losing your voice, or feeling hoarse, can stem from more than just a cold. Environmental toxins like air pollution, acid reflux (GERD), vocal strain, allergies, or even nerve issues may be to blame.
-
Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
-
Is Adrak or Ginger the Secret Ingredient for Better Lung Health? Insights From Harvard
With rising air pollution, your lung health needs all the help it can get. Here is how having adrak or ginger first thing in the morning can benefit your lung health.
-
“Every Clean Breath Matters”: Luke Coutinho Pushes India To Prioritise Fight Against Air Pollution
Wellness coach Luke Coutinho says that every clean breath counts towards a healthier nation and urges India to combat air pollution.
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
How Mulethi-Ajwain Water Helps Improve Respiratory Health During Pollution - An Expert Weighs In
Ajwain-Methi Water: Nutritionist Lovneet Batra has shared a simple Ayurvedic drink on Instagram that, she says, may help soothe the respiratory tract and protect the lungs from pollution damage.
-
Tulsi Ginger Honey Tea: A Simple Remedy To Protect Your Throat Amid Rising Pollution
Tulsi Ginger Honey Tea is not only easy to make but also deeply nourishing. It keeps your throat clear, strengthens your immunity, and provides a sense of comfort when the air outside feels harsh.
-
Supreme Court Upholds Pollution Board's Powers, Empowered To Levy Damages
The Supreme Court has upheld the powers of the pollution control boards to impose restitutionary and compensatory damages for environmental harm, saying that prevention and remediation must be at the heart of environmental governance.
-
Sleep Apnea: Are You At Risk? Here's What To Do
In this article, we share factors that put you at risk of sleep apnea and how to overcome these factors.
