Air Pollution And Stress
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Did You Know? You Might Be Eating Around 5 Grams Of Microplastics Every Week
Microplastics enter the body via food, water, and air, potentially causing oxidative stress, inflammation, and cellular damage.
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Physical, Social Factors May Together Account For Up To 9 Times Higher Risk Of Faster Brain Ageing: Study
Researchers from the Global Brain Health Institute (GBHI) at Ireland's Trinity College Dublin said the structural changes in the brain are consistent with mechanisms such as neuroinflammation, oxidative stress, and vascular dysfunction.
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Toxic Airborne Pollutants From Bombing In Iran Pose Serious Health Risks
People in war zones, where they are already under stress, can reduce their health risks by staying indoors in the days after military attacks, if possible. Keeping windows and doors closed can help reduce the amount of polluted ambient air
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Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
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'40% Pollution Linked To Us': Transport Minister Nitin Gadkari's Confession
As Delhi chokes under toxic smog, Union Minister for Road Transport and Highways Nitin Gadkari on Tuesday acknowledged that the transport sector contributes significantly to pollution and stressed the urgent need to reduce dependence on fossil fuels.
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Top Court's "Blue Skies, Stars During Covid" Remark During Pollution Hearing
The Supreme Court on Monday told the Commission for Air Quality Management (CAQM) and state authorities in the National Capital Region (NCR) to come up with a clear, time-bound, and "actionable" strategy to address Delhi's recurring air pollution.
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Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
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Declining Fertility Rates In India: Are Air Pollution, Heat, Or Stress The Biggest Health Threats?
Explore the impact of air pollution, rising heat, and stress on India's declining fertility rates. Here are the health threats are to blame.
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Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
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Doctor Explains How Air Pollution Accelerates Ageing: The Health Risks We Overlook
Existing evidence indicates that long-term exposures to toxic levels of air pollution cause lies in oxidative stress: a condition where free radicals produced by poisons kill cells, proteins, and DNA.
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Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
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Delhi Air Got You Stressed? 5 Foods That May Help Your Body Deal With Pollution
Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.
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10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
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Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
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Crop Burning "Must Stop": Supreme Court On Delhi Air Pollution
The Supreme Court on Wednesday stressed the need to stop crop residue burning, which affects air quality in the Delhi-National Capital Region (NCR) and asked state governments to take steps to curb pollution.
-
Did You Know? You Might Be Eating Around 5 Grams Of Microplastics Every Week
Microplastics enter the body via food, water, and air, potentially causing oxidative stress, inflammation, and cellular damage.
-
Physical, Social Factors May Together Account For Up To 9 Times Higher Risk Of Faster Brain Ageing: Study
Researchers from the Global Brain Health Institute (GBHI) at Ireland's Trinity College Dublin said the structural changes in the brain are consistent with mechanisms such as neuroinflammation, oxidative stress, and vascular dysfunction.
-
Toxic Airborne Pollutants From Bombing In Iran Pose Serious Health Risks
People in war zones, where they are already under stress, can reduce their health risks by staying indoors in the days after military attacks, if possible. Keeping windows and doors closed can help reduce the amount of polluted ambient air
-
Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
-
'40% Pollution Linked To Us': Transport Minister Nitin Gadkari's Confession
As Delhi chokes under toxic smog, Union Minister for Road Transport and Highways Nitin Gadkari on Tuesday acknowledged that the transport sector contributes significantly to pollution and stressed the urgent need to reduce dependence on fossil fuels.
-
Top Court's "Blue Skies, Stars During Covid" Remark During Pollution Hearing
The Supreme Court on Monday told the Commission for Air Quality Management (CAQM) and state authorities in the National Capital Region (NCR) to come up with a clear, time-bound, and "actionable" strategy to address Delhi's recurring air pollution.
-
Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
-
Declining Fertility Rates In India: Are Air Pollution, Heat, Or Stress The Biggest Health Threats?
Explore the impact of air pollution, rising heat, and stress on India's declining fertility rates. Here are the health threats are to blame.
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Doctor Explains How Air Pollution Accelerates Ageing: The Health Risks We Overlook
Existing evidence indicates that long-term exposures to toxic levels of air pollution cause lies in oxidative stress: a condition where free radicals produced by poisons kill cells, proteins, and DNA.
-
Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
-
Delhi Air Got You Stressed? 5 Foods That May Help Your Body Deal With Pollution
Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.
-
10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
Crop Burning "Must Stop": Supreme Court On Delhi Air Pollution
The Supreme Court on Wednesday stressed the need to stop crop residue burning, which affects air quality in the Delhi-National Capital Region (NCR) and asked state governments to take steps to curb pollution.
