Aerobic Fitness
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Celebrity Fitness Instructor Shares 5 Variations Of Push-ups For Strength & Confidence
Yasmin Karachiwala recently posted five effective push-up variations on Instagram.
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Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
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Try These 5 Aerobic Exercises For The Swimming Pool Like Shilpa Shetty's Aqua Aerobic Workout
Shilpa Shetty upped the fitness bar by doing an arm workout in the swimming pool
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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"You Truly Are The He-Man": Esha Deol Comments On Dad Dharmendra's Water Aerobics Post
"Touchwood Papa...Love you!" commented Esha
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Suffering From Chronic Pulmonary Heart Disease? Fitness Expert Shares 5 Exercises You Must Try
Exercising regularly is beneficial for your health in various ways. Those suffering from chronic pulmonary heart disease should also exercise regularly to allow your heart function properly.
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Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic
Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.
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Virat Kohli Tells PM Narendra Modi Yo-Yo Test Helped Team India Improve Fitness Levels
India captain Virat Kohli explained how the Yo-Yo test helped the Indian cricketers achieve high-level fitness when Prime Minister Narendra Modi asked him about the mandatory running aerobic fitness routine.
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Kids With Lesser Aerobic Fitness As Smart As Their Leaner Peers; 3 Foods To Cut Belly Fat
In a recent study, published in the journal Medicine and Science in Sports and Exercise, it was found that obese kids, or those who engage in lesser aerobic exercises, are as smart as their leaner peers.
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Parents, Do Not Worry! Obese Kids Are As Smart As Their Leaner Peers; Study
In fact, boys with higher aerobic fitness at the baseline of the study had poorer cognition during the two-year follow-up than those with lower fitness.
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Some Important Tips And Diet Plan For Returning To Fitness After Pregnancy
Jaclyn Bonder, medical director for Women's Health Rehabilitation at New York-Presbyterian/Weill Cornell Medicine Center, said women should be monitored by a health-care provider as they restart an exercise regimen.
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Poor Aerobic Fitness May Up Diabetes And Cardiovascular Risk In Kids: 4 Foods To Manage Diabetes
If the findings of a latest study are to be believed, lack of exercise, particularly poor aerobic fitness, in children increases their risk for developing Type-2 diabetes and cardiovascular disease
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To Live Longer, Improve Your Cardiorespiratory Fitness: Know What It Is And Exercises For Improving Cardiorespiratory Fitness
A new study has found that cardiorespiratory fitness can lower risk of death. Read here to know what is cardiorespiratory fitness and what are the exercises you can do for improving it.
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Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends
Working out in the water is one of the most therapeutic activities one can include in their workout regime. Aqua aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere.
-
Did You Know Aerobic Exercise Helps You Live Longer? Here's how
Aerobic exercise generally refers to the exercise that requires the consumption of substantially more oxygen than at rest.
-
Celebrity Fitness Instructor Shares 5 Variations Of Push-ups For Strength & Confidence
Yasmin Karachiwala recently posted five effective push-up variations on Instagram.
-
Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
-
Try These 5 Aerobic Exercises For The Swimming Pool Like Shilpa Shetty's Aqua Aerobic Workout
Shilpa Shetty upped the fitness bar by doing an arm workout in the swimming pool
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
"You Truly Are The He-Man": Esha Deol Comments On Dad Dharmendra's Water Aerobics Post
"Touchwood Papa...Love you!" commented Esha
-
Suffering From Chronic Pulmonary Heart Disease? Fitness Expert Shares 5 Exercises You Must Try
Exercising regularly is beneficial for your health in various ways. Those suffering from chronic pulmonary heart disease should also exercise regularly to allow your heart function properly.
-
Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic
Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.
-
Virat Kohli Tells PM Narendra Modi Yo-Yo Test Helped Team India Improve Fitness Levels
India captain Virat Kohli explained how the Yo-Yo test helped the Indian cricketers achieve high-level fitness when Prime Minister Narendra Modi asked him about the mandatory running aerobic fitness routine.
-
Kids With Lesser Aerobic Fitness As Smart As Their Leaner Peers; 3 Foods To Cut Belly Fat
In a recent study, published in the journal Medicine and Science in Sports and Exercise, it was found that obese kids, or those who engage in lesser aerobic exercises, are as smart as their leaner peers.
-
Parents, Do Not Worry! Obese Kids Are As Smart As Their Leaner Peers; Study
In fact, boys with higher aerobic fitness at the baseline of the study had poorer cognition during the two-year follow-up than those with lower fitness.
-
Some Important Tips And Diet Plan For Returning To Fitness After Pregnancy
Jaclyn Bonder, medical director for Women's Health Rehabilitation at New York-Presbyterian/Weill Cornell Medicine Center, said women should be monitored by a health-care provider as they restart an exercise regimen.
-
Poor Aerobic Fitness May Up Diabetes And Cardiovascular Risk In Kids: 4 Foods To Manage Diabetes
If the findings of a latest study are to be believed, lack of exercise, particularly poor aerobic fitness, in children increases their risk for developing Type-2 diabetes and cardiovascular disease
-
To Live Longer, Improve Your Cardiorespiratory Fitness: Know What It Is And Exercises For Improving Cardiorespiratory Fitness
A new study has found that cardiorespiratory fitness can lower risk of death. Read here to know what is cardiorespiratory fitness and what are the exercises you can do for improving it.
-
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends
Working out in the water is one of the most therapeutic activities one can include in their workout regime. Aqua aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere.
-
Did You Know Aerobic Exercise Helps You Live Longer? Here's how
Aerobic exercise generally refers to the exercise that requires the consumption of substantially more oxygen than at rest.
