Aerobic Exercise Benefits
- All
- News
- Web Stories
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
- Friday February 13, 2026
- Health | Written by Sambhav Kumar
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
- Thursday September 4, 2025
- Health | NDTV Health Desk
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
-
www.ndtv.com
-
Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy
- Sunday October 27, 2024
- Written by Gadgets 360 Staff
A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...
-
www.gadgets360.com
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
- Thursday October 17, 2024
- Aayushi Singh Chauhan
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
doctor.ndtv.com
-
Pushing Your Body Aerobically Has Health Benefits, Finds Study
- Friday May 10, 2024
- Science | Edited by Amit Chaturvedi
If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study
-
www.ndtv.com
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
- Friday February 13, 2026
- Health | Written by Sambhav Kumar
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
- Thursday September 4, 2025
- Health | NDTV Health Desk
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
-
www.ndtv.com
-
Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy
- Sunday October 27, 2024
- Written by Gadgets 360 Staff
A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...
-
www.gadgets360.com
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
- Thursday October 17, 2024
- Aayushi Singh Chauhan
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
doctor.ndtv.com
-
Pushing Your Body Aerobically Has Health Benefits, Finds Study
- Friday May 10, 2024
- Science | Edited by Amit Chaturvedi
If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study
-
www.ndtv.com