Aerobic Exercise Benefits

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  Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper

  Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.

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  Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy

  A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...

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  How Walking Is Beneficial For Health: Types And Routine For All Ages

  In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

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  Pushing Your Body Aerobically Has Health Benefits, Finds Study

  If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

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  Weight Loss Tips: You Can Perform These Aerobic Exercises Daily For Better Health

  Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health.

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  Weight Loss Tips: Health Benefits Of Practicing High-Intensity Aerobic Exercises

  High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.

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  Aerobic Training Can Strengthen Your Physical & Mental Health; Here's How

  In this article, we discuss the mental and physical health benefits of aerobic exercise.

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  Weight Loss: 7 Aerobic Exercises You Can Perform At Home In Winter

  Continue reading as we share ways in which you can practice aerobic exercises indoors.

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  Here's How Exercise May Benefit Older Adults With Alzheimer's Dementia

  According to a study, aerobic exercise may help in slowing memory loss for older adults living with Alzheimer's dementia.

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  Proved: The More You Exercise, The Better It Is For Heart Health, New Study Finds

  Exercise benefits for heart health: You must aim to do at least 150 to 300 minutes of moderate to vigorous aerobic exercise in a week, as recommended by the World Health Organization.

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  7 Impressive Health Benefits Of Aerobic Exercise Other Than Weight Loss

  Aerobic Exercise Benefits: Aerobic exercise can help in weight loss. But there are several other benefits that you must know. From better heart health to strong immunity, know them all here.

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  Aerobics May Be The Key To Keeping Your Mind Sharp

  Regular aerobic exercise not only improves physical health but also improves cognitive functioning

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  Here's How Aerobic Is Good For Your Heart And Contributes To Weight Loss; Know Best Aerobic Exercises For Weight Loss

  Here is another great exercise for weight loss- aerobic exercises. Aerobic exercises are great for your heart health and weight loss. Here is how aerobic help in weight loss and better cardiovascular health. Also, know the best aerobic exercises for weight loss.

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  Summers Are Here! Try This Pool Exercise If You Want A Flat Stomach

  Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming.

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  Can Exercise Help Ease Depression? Workouts May Help But Not In All Cases

  A few studies have found positive effects with resistance training or weight-based exercise, but there's more evidence for aerobic activity.