Abdominal Fat
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How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
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Menopause Weight Gain: What Are The Causes And How To Prevent It?
As estrogen levels decline, this hormonal imbalance can lead to an increase in body fat, particularly in the abdominal area.
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Long Working Hours Are Triggering Your Body To Store 'Stress Fat', Says New Study
A new study that looked at global data from multiple countries over 2 decades found a link between long working hours and stress fat storage.
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Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
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Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
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Obesity Affects Men And Women Differently: Study Reveals Hidden Health Risks, Differences
A new study on obesity reveals that it affects men and women differently. Here are the hidden health risks and differences in how obesity can impact men and women.
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Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
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Got A Buffalo Hump? How It Is A Sign Of A Hidden Health Condition
A buffalo hump is fat accumulation at the neck base that may signal hormonal imbalances like Cushings syndrome or steroid side effects.
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
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Abdominal Fat Poses Greater Health Risk Than Overall Obesity, Warns Dr Jitendra Singh
New Delhi, March 29 (IANS) Abdominal or central obesity poses a greater health risk than overall obesity, especially in the Indian context where even lean-looking individuals may carry harmful visceral fat, Minister of State Dr. Jitendra Singh said o
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Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
Stubborn Belly Fat? Your Nervous System Could Be The Reason
Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most people realise
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Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
-
Doctor Explains Why Your Blood Pressure Is High Even If You Don't Eat Salt
People need to understand that their blood pressure will not reach normal levels through simple table salt avoidance.
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Menopause Weight Gain: What Are The Causes And How To Prevent It?
As estrogen levels decline, this hormonal imbalance can lead to an increase in body fat, particularly in the abdominal area.
-
Long Working Hours Are Triggering Your Body To Store 'Stress Fat', Says New Study
A new study that looked at global data from multiple countries over 2 decades found a link between long working hours and stress fat storage.
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
-
Obesity Affects Men And Women Differently: Study Reveals Hidden Health Risks, Differences
A new study on obesity reveals that it affects men and women differently. Here are the hidden health risks and differences in how obesity can impact men and women.
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
Got A Buffalo Hump? How It Is A Sign Of A Hidden Health Condition
A buffalo hump is fat accumulation at the neck base that may signal hormonal imbalances like Cushings syndrome or steroid side effects.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
-
Abdominal Fat Poses Greater Health Risk Than Overall Obesity, Warns Dr Jitendra Singh
New Delhi, March 29 (IANS) Abdominal or central obesity poses a greater health risk than overall obesity, especially in the Indian context where even lean-looking individuals may carry harmful visceral fat, Minister of State Dr. Jitendra Singh said o
-
Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
Stubborn Belly Fat? Your Nervous System Could Be The Reason
Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most people realise
-
Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
-
Doctor Explains Why Your Blood Pressure Is High Even If You Don't Eat Salt
People need to understand that their blood pressure will not reach normal levels through simple table salt avoidance.
