2025 Health Tips
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How To Stop Waiting For Motivation And Start Taking Action
Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical steps that create momentum.
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PM Modi's Swasth Bharat Vision: Words That Shaped India's Public Health Conversations
This special roundup gathers Prime Minister Narendra Modi's most resonant and inspiring comments on health and places them in context.
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Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
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National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
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Here's How Weight Loss Is One Of The Most Effective PCOS Management Strategies
Studies indicate that even modest weight loss of about 5% to 10% can lead to significant improvements in hormonal balance and overall health.
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PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
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Weight Loss: Unable To Stay Motivated? Change Your Perspective
Weight Loss Motivation: The key is to shift perspective and use science-backed strategies to keep yourself engaged for the long haul. Try these tips!
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Weight Loss: What Hacks Actually Work
Weight Loss Hacks: Keep reading as we discuss some practical yet effective weight loss hacks that are worth trying if you want to lose some weight.
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Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
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A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
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Independence Day 2025: Doctors & Medical Practitioners Who Played A Role In India's Freedom Struggle
Independence Day 2025: During the freedom struggle, doctors were not merely healers but also agents of change and resistance. Today we share few of the many heroic doctors who played a crucial role in helping India achieve freedom.
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Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
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Worried About Layoffs? Here's How To Build An Emergency Fund For Tough Times
Building an emergency fund can provide a financial safety net, offering peace of mind and security.
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Wednesday Star Jenna Ortega Talks About Struggles With OCD; Know All About The Condition
OCD Symptoms: "Sometimes my nights consist of just being really exhausted and going up and down the stairs six times..." Actress Jenna Ortega opens up about her struggles with OCD. Below we list signs, causes & management tips for OCD.
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National Bone And Joint Day 2025: What You Can Do Today For A Better Bone & Joint Health In Future
National Bone And Joint Day 2025: Read on as we share tips to follow today for better bone & joint health tomorrow.
-
How To Stop Waiting For Motivation And Start Taking Action
Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical steps that create momentum.
-
PM Modi's Swasth Bharat Vision: Words That Shaped India's Public Health Conversations
This special roundup gathers Prime Minister Narendra Modi's most resonant and inspiring comments on health and places them in context.
-
Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
-
National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
-
Here's How Weight Loss Is One Of The Most Effective PCOS Management Strategies
Studies indicate that even modest weight loss of about 5% to 10% can lead to significant improvements in hormonal balance and overall health.
-
PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
-
Weight Loss: Unable To Stay Motivated? Change Your Perspective
Weight Loss Motivation: The key is to shift perspective and use science-backed strategies to keep yourself engaged for the long haul. Try these tips!
-
Weight Loss: What Hacks Actually Work
Weight Loss Hacks: Keep reading as we discuss some practical yet effective weight loss hacks that are worth trying if you want to lose some weight.
-
Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
-
A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
-
Independence Day 2025: Doctors & Medical Practitioners Who Played A Role In India's Freedom Struggle
Independence Day 2025: During the freedom struggle, doctors were not merely healers but also agents of change and resistance. Today we share few of the many heroic doctors who played a crucial role in helping India achieve freedom.
-
Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
-
Worried About Layoffs? Here's How To Build An Emergency Fund For Tough Times
Building an emergency fund can provide a financial safety net, offering peace of mind and security.
-
Wednesday Star Jenna Ortega Talks About Struggles With OCD; Know All About The Condition
OCD Symptoms: "Sometimes my nights consist of just being really exhausted and going up and down the stairs six times..." Actress Jenna Ortega opens up about her struggles with OCD. Below we list signs, causes & management tips for OCD.
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National Bone And Joint Day 2025: What You Can Do Today For A Better Bone & Joint Health In Future
National Bone And Joint Day 2025: Read on as we share tips to follow today for better bone & joint health tomorrow.
