000 Steps A Day For Heart
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7,000 Steps Daily Can Reduce Heart Disease Risk Says Harvard: See Why
In this article, we understand how can walking 7,000 steps a day help boost your heart health.
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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500 Extra Steps A Day May Lower Heart Disease Risk By 14% For Older Adults
Compared to 3.5% of participants who walked around 4,500 steps per day, over 12% of older adults who took fewer than 2,000 steps per day experienced a cardiovascular incident.
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7,000 Steps Daily Can Reduce Heart Disease Risk Says Harvard: See Why
In this article, we understand how can walking 7,000 steps a day help boost your heart health.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
500 Extra Steps A Day May Lower Heart Disease Risk By 14% For Older Adults
Compared to 3.5% of participants who walked around 4,500 steps per day, over 12% of older adults who took fewer than 2,000 steps per day experienced a cardiovascular incident.
