000 Steps A Day

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  Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction

  In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.

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  Trying To Increase Your Daily Step Count? Try These Tips

  Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.

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  10,000 Steps A Day Can Help You Lose Weight, Says Nutritionist

  Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body."

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  10,000 Steps A Day May Actually Be Good For Your Health, Study Suggests

  The advice of 10,000 steps a day for good health didn't originate from scientists; it was invented by the Japanese clock company Yamasa. The company had created a personal-fitness pedometre called the Manpo-kei, which means "10000 steps metre."

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  Here's Why You Should Walk 10,000 Steps Daily

  Below we explore the benefits brought about by regular walking and list its advantages.

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  Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study

  With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.

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  500 Extra Steps A Day May Lower Heart Disease Risk By 14% For Older Adults

  Compared to 3.5% of participants who walked around 4,500 steps per day, over 12% of older adults who took fewer than 2,000 steps per day experienced a cardiovascular incident.

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  Cryptocurrency Sees Second Week of Outflows; Ether Posts Record Outflows

  Cryptocurrency investment products and funds saw outflows for a second straight week, with Ether posting record outflows as institutional investors took a step back, data from digital asset manager CoinShares showed.

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  Amid Bird Flu Scare, Centre Sends Teams To Kerala, Haryana: 10 Points

  Across India, lakhs of birds have been found dead in the last 10 days. At least four states - Himachal Pradesh, Madhya Pradesh, Kerala and Rajasthan- have confirmed bird flu, sounding an alert as the authorities step up efforts to contain the spread. Karnataka and Tamil Nadu are also vigilant after 12,000 ducks died in the last few days in neighbou...

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  Weight Loss: How Completing 10,000 Steps In A Day Can Benefit You, As Told By A Fitness Expert

  10,000 steps: You don't necessarily need a fitness tracker just to track your steps. Most smartphones have a built-in step counter as well. Completing 10,000 steps in a day can help prevent strength loss, says Vinod Channa.

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  US Could Hit 100,000 New COVID-19 Cases A Day, Warns Top Health Expert

  A top US health expert warned Congress on Tuesday that new coronavirus cases could more than double to 100,000 per day if authorities and the public fail to take steps to suppress the pandemic.

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  World TB Day 2020: From Early Detection To Healthy Diet, Here Are Few Steps That Can Help You Fight Tuberculosis Effectively

  World TB Day 2020: As per best estimate, globally 10 million people developed TB out of which 27 % were from India. As per estimate, there were new 27,90,000 cases in India in 2016 alone.

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  How To Keep Your Car Clean And Coronavirus-Free

  The Coronavirus or COVID-19 pandemic is as real as it gets and steps need to be taken to exercise caution and reduce the spread of infection during these times. It is advised to reduce travel, social gatherings and follow social distancing for the next few days to minimise the risk of contracting the virus. But remember, your cars are carriers of n...

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  Weight Loss Tips: 1 Hour Of Exercise Is Not Enough- Do These 5 Things Every Day To Improve Your Overall Fitness

  Weight loss tips: You may be exercising for an hour or two every day. But, if you are sedentary and inactive, and are sitting for long periods of time for the rest of the day, then you need to push yourself much more if you want to improve your fitness. Read here to know more.

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  Weight Loss: Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal

  Weight loss exercise: Walking 10,000 steps in a day is the basic requirement of the human body for maintaining mobility and fitness, says fitness and nutrition expert Vinod Channa.