000 Steps A Day
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Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
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Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Chinese Man Fired After Company Finds Him Walking 16,000 Steps On Sick Day Leave
A Chinese man was fired for absenteeism after his employer found he walked over 16,000 steps during sick leave for foot pain in 2019.
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Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
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How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
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7,000 Steps Daily Can Reduce Heart Disease Risk Says Harvard: See Why
In this article, we understand how can walking 7,000 steps a day help boost your heart health.
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10,000 Steps A Day Is A Myth, Says Neuroscientist. Here's What You Actually Need
Neuroscientist Dr Wendy Suzuki reveals that the 10,000-step rule is a myth rooted in marketing, not science.
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Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
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Aiming For 7000 Steps A Day? Here's How To Achieve It
Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.
![Gadgets 360 With Technical Guruji: Tech Tips [September 2, 2023]](https://c.ndtvimg.com/2023-09/489em0ss_tech-tips_640x480_02_September_23.jpg?downsize=245:163 "Gadgets 360 With Technical Guruji: Tech Tips [September 2, 2023]")
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Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Chinese Man Fired After Company Finds Him Walking 16,000 Steps On Sick Day Leave
A Chinese man was fired for absenteeism after his employer found he walked over 16,000 steps during sick leave for foot pain in 2019.
-
Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
-
How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
-
7,000 Steps Daily Can Reduce Heart Disease Risk Says Harvard: See Why
In this article, we understand how can walking 7,000 steps a day help boost your heart health.
-
10,000 Steps A Day Is A Myth, Says Neuroscientist. Here's What You Actually Need
Neuroscientist Dr Wendy Suzuki reveals that the 10,000-step rule is a myth rooted in marketing, not science.
-
Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
-
Aiming For 7000 Steps A Day? Here's How To Achieve It
Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.
