000 Steps A Day

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  7,000 Steps Daily Can Reduce Heart Disease Risk Says Harvard: See Why

  In this article, we understand how can walking 7,000 steps a day help boost your heart health.

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  10,000 Steps A Day Is A Myth, Says Neuroscientist. Here's What You Actually Need

  Neuroscientist Dr Wendy Suzuki reveals that the 10,000-step rule is a myth rooted in marketing, not science.

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  Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"

  Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.

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  Aiming For 7000 Steps A Day? Here's How To Achieve It

  Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.

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  Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study

  Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.

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  7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study

  Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.

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  Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction

  In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.

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  Trying To Increase Your Daily Step Count? Try These Tips

  Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.

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  10,000 Steps A Day Can Help You Lose Weight, Says Nutritionist

  Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body."

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  10,000 Steps A Day May Actually Be Good For Your Health, Study Suggests

  The advice of 10,000 steps a day for good health didn't originate from scientists; it was invented by the Japanese clock company Yamasa. The company had created a personal-fitness pedometre called the Manpo-kei, which means "10000 steps metre."

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  Here's Why You Should Walk 10,000 Steps Daily

  Below we explore the benefits brought about by regular walking and list its advantages.

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  Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study

  With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.

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  500 Extra Steps A Day May Lower Heart Disease Risk By 14% For Older Adults

  Compared to 3.5% of participants who walked around 4,500 steps per day, over 12% of older adults who took fewer than 2,000 steps per day experienced a cardiovascular incident.

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  Cryptocurrency Sees Second Week of Outflows; Ether Posts Record Outflows

  Cryptocurrency investment products and funds saw outflows for a second straight week, with Ether posting record outflows as institutional investors took a step back, data from digital asset manager CoinShares showed.

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  Amid Bird Flu Scare, Centre Sends Teams To Kerala, Haryana: 10 Points

  Across India, lakhs of birds have been found dead in the last 10 days. At least four states - Himachal Pradesh, Madhya Pradesh, Kerala and Rajasthan- have confirmed bird flu, sounding an alert as the authorities step up efforts to contain the spread. Karnataka and Tamil Nadu are also vigilant after 12,000 ducks died in the last few days in neighbou...