Beat The Heat: Save Yourself From The Scorching Heat With These Tips and Tricks

Heatwaves have been impacting the southern regions of the country for a long, and now Delhi and other northern areas are bracing for similar high temperatures and extreme heat. Join us as we explore some effective tips and tricks to stay cool and beat the heat this summer.

Beat The Heat: Save Yourself From The Scorching Heat With These Tips and Tricks

Beat The Heat With These Amazon Summer Essentials

As countrymen sweat profusely with no relief in sight, the Indian Meteorological Department* has compounded the heat effect by announcing a fresh spell of heatwave set to begin over Northwest India from May 16, 2024. As if the scorching heat wasn't enough to sap our energy and hinder our daily routines, this heatwave will make even the simple pleasure of enjoying our morning tea by the window a sweaty ordeal.

According to the World Economic Forum (WEF)**, hot days can lead to dehydration, heat exhaustion, and, in the worst cases, heatstroke. Moreover, hot days are associated with a higher risk of several conditions not typically considered heat-related, such as kidney problems, skin infections, and pre-term births among pregnant women. The WEF also notes that increasing evidence suggests that high temperatures may negatively affect mental health.

But don't worry, we're here to help you navigate this summer effortlessly. To make your summer more bearable, here are some tips and tricks to beat the heat.

1. Stay Hydrated

Drink plenty of water throughout the day. To make it more refreshing, add slices of lemon, cucumber, or mint leaves. Carry a water bottle with you at all times and set reminders to drink water regularly. Staying hydrated helps maintain your body temperature and prevents dehydration.

2. Cross Ventilation Is A Must

Strategically place fans and coolers to create cross-ventilation. Position them near windows to push hot air out and bring cool air in. Consider using ceiling fans in counter-clockwise mode to circulate cooler air. You can also place a bowl of ice in front of a fan for an instant cooling effect.

3. Soothing Showers

Taking cool showers multiple times a day can significantly lower your body temperature. For an added cooling effect, use shower gels with mint or menthol. If a shower isn't an option, try soaking your feet in cold water to cool down your body.

4. Avoid Direct Sunlight

Stay indoors during peak sun hours (10 AM to 4 PM) when the UV rays are strongest. If you need to go out, wear light-coloured, loose-fitting clothing, wear a wide-brimmed hat, and apply a broad-spectrum sunscreen with at least SPF 30. Seek shade whenever possible.

5. Opt For Light Meals

Eating smaller, lighter meals helps your body generate less heat. Focus on incorporating salads, fruits, and vegetables that are high in water content, such as watermelon, cucumbers, and leafy greens. Avoid heavy, spicy, and fried foods that can raise your body temperature.

6. Keep Your Home Cool

Close windows and curtains during the day to block out the heat. Use light-coloured or reflective blinds to minimise heat absorption. Open windows at night to let cooler air in. Consider using room darkening curtains to further reduce heat.

7. Exercise Smartly

Schedule workouts for early morning or late evening when temperatures are lower. Engage in water-based activities like swimming if possible. Always stay hydrated and take frequent breaks in the shade or indoors.

8. Wear Sunscreen

Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Reapply every two hours and after swimming or sweating. Sunscreen helps prevent sunburns, heat rash, and long-term skin damage.

9. Adjust Your Sleep Environment

Invest in cooling sheets and pillows designed to dissipate heat and moisture or use lightweight, breathable bed linens made from natural fibers like cotton. You can also consider sleeping with a damp washcloth or an ice pack wrapped in a towel to keep cool at night.

10. Stay Informed

Keep an eye on weather forecasts to stay prepared for heatwaves. Use apps and websites to get timely alerts and advice on how to cope with extreme heat. Staying informed helps you plan your day better and avoid unnecessary exposure to high temperatures.

Selected Picks Of Amazon Essentials To Beat The Heat

Springtek Memory Foam Gel Mattress Topper

The Springtek Memory Foam Gel Mattress Topper is designed to regulate your body temperature and provide a cool sleeping surface. The gel-infused memory foam disperses heat, ensuring you stay comfortable throughout the night. Ideal for those hot summer nights when getting a good night's sleep is essential. Available in 14 size options the toppers are a good investment starting at ₹3,115 only. 

Crompton Ozone Desert Air Cooler

The Crompton Ozone Desert Air Cooler is a compact and efficient solution for cooling small spaces. It uses water evaporation to cool the air, making it an eco-friendly and cost-effective alternative to traditional air conditioners. This cooler has motorised and oscillating louvres for 4-way air deflection and has a relatively lower power requirement. Priced at ₹8,799, it is perfect for your bedroom, living room or office spaces.

CamelBak HydroBak Hydration Pack

The CamelBak HydroBak Hydration Pack is perfect for outdoor activities like hiking, biking, or running. It features a lightweight design with a 50 oz reservoir to keep you hydrated on the go. The insulated sleeve ensures your water stays cool, even in the heat. process at ₹5,199, it is a must-have for all riders navigating through the heat.

UV-Blocker UV Protection Umbrella

The UV-Blocker UV Protection Umbrella is designed to protect you from harmful UV rays while keeping you cool. Its reflective coating blocks UV radiation, reducing the risk of sunburn and heat exhaustion. Ideal for daily commutes, outdoor events, and travel. The product is priced at ₹9,339 assures UPF 55+ Sun Protection to the users.

Hydro Flask Insulated Water Bottle

The Hydro Flask Insulated Water Bottle keeps water and beverages cold for up to 24 hours, making it a must-have for staying hydrated. Its double-wall vacuum insulation prevents condensation, and the durable stainless steel construction ensures it can withstand daily use. Priced at ₹5,947, this bottle is a good investment for people who are always on the go.

Chill Pal Mesh Cooling Towel

The Chill Pal Mesh Cooling Towel provides instant relief from the heat. When soaked in water, wrung out, and snapped, it activates cooling properties that last for hours. Lightweight and easy to carry, it's perfect for workouts, outdoor activities, and hot days.

Gustave Sun Hat

Gustave Sun Hat with a removable neck flap and breathable face protector, protects skin from the elements and the mask can protect the face from dust. It's lightweight, breathable, and sun protection, making it ideal for outdoor activities in the summer. Available in multiple colour options, the hats are available for both men and women starting at ₹1,058.

Pro Breeze Electric Dehumidifier

The Pro Breeze Electric Dehumidifier efficiently removes moisture from the air, reducing humidity levels and making your home feel cooler. It's compact, energy-efficient, and perfect for small spaces like bedrooms, bathrooms, and closets. The product is now available at 43% off at ₹11,999.

Nicetown Thermal Insulated Blackout Curtains

Nicetown Thermal Insulated Blackout Curtains are designed to block out sunlight and reduce room temperature. These curtains are made from triple-weave fabric, which also helps reduce noise and save on energy costs. They are available in various sizes and colours to match your decor starting at ₹4,595.

Portable Mist Sprayer

This Small Handheld Misting Fan provides a fine mist that cools you down instantly. It's battery-operated, lightweight, and easy to carry, making it perfect for use at home, in the office, or while travelling.

Cetaphil Combination Skin Sun Sunscreen

Cetaphil Combination Skin Sun Sunscreen is your ideal choice for a sun protection solution that combines high efficacy with a lightweight, non-greasy feel. Enjoy the freedom to step out into the sun with confidence, knowing your skin is well-protected and cared for.

By incorporating these additional tips and tricks, you can enhance your ability to stay cool and comfortable during the intense summer heat. Moreover, taking proactive measures and adding these small Amazon essentials to your daily routine can make a significant difference in your overall well-being during the scorching months. Stay cool, stay safe, and enjoy your summer!  Shop on Amazon today.

* Indian Meteorological Department- Press Release 15.05.2024 [Read Here]

**This is how heatwaves affect your body - and your mind [Read Here]