- Malaika Arora shared a September fitness challenge with 10 daily habits on Instagram
- Her routine includes drinking only water, no junk food, and 7–8 hours of sleep
- She plans to work out four times weekly, run once, and walk 10,000 steps daily
Malaika Arora is known for her unwavering commitment to fitness and wellness, and her September challenge is a testament to that disciplined lifestyle. On Instagram, the actor and fitness enthusiast shared a list of 10 simple yet purposeful habits she plans to follow throughout the month.
From drinking only water and avoiding junk food to getting 7–8 hours of sleep and working out four times a week, her challenge puts consistency at the heart of staying fit. Take a look at Malaika Arora's fitness goals for September:
Water only
No junk food
7–8 hours of sleep
Gym 4x per week
Run 1x per week.
10k steps daily
No phone during meals
20 min outside daily
Be grateful daily.
Track 5 daily wins.
Photo Credit: Instagram
Alongside workout and dietary challenges, the actress also encouraged herself to track 5 daily wins, highlighting the importance of recognising small achievements alongside physical fitness. With a mix of exercise, mindful habits and everyday discipline, Malaika's September challenge is an excellent example of how to make wellness a part of daily life.
Malaika has been an advocate of a disciplined fitness routine for years. Even at 52, she remains one of the fittest celebrities in Bollywood. The diva often shares her workout routine and progress on Instagram, providing fans a closer look into her lifestyle.
In a carousel post shared on her trainer Robin Behl's Instagram handle, Malaika offered a detailed look at her gym training session.
The first slide showed Malaika doing an oblique side plank, while the next slide captured her doing shoulder presses, targeting shoulders, triceps, upper chest, and core. She used dumbbells for other exercises, including bicep curls and sumo squats, among others.
She was also seen pushing a loaded sled and performing a lateral band walk, as well as doing a medicine ball slam. Malaika's overall training appeared to take a well-rounded approach, combining strength training and functional movements.
Track Latest News Live on NDTV.com and get news updates from India and around the world
