Even healthy foods can sometimes work against weight loss if consumed in excess or prepared in calorie-heavy ways. Many foods considered nutritious, such as nuts, dairy, or whole grains, are packed with vitamins and minerals but are also dense in calories. When eaten without portion control, they can lead to excess calorie intake and slow down fat loss. Additionally, certain cooking styles like deep frying or adding too much ghee, sugar, or cream can turn otherwise healthy foods into high-calorie meals that hinder weight loss progress. In Indian diets, many traditional foods are indeed nutritious, but some of them are rich in carbs, fats, or sugars, making them less suitable for those actively trying to lose weight.
Foods like parathas with extra ghee, full-cream paneer curries, or jaggery-based sweets have health benefits but can contribute to weight gain if eaten regularly. For effective weight loss, it's important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption. Keep reading as we share a list of healthy desi foods you should avoid if you are trying to lose weight.
Desi healthy foods you should avoid when trying to lose weight
1. Parathas with ghee
Though whole wheat parathas are considered healthier than refined flour options, when loaded with ghee or butter, they become calorie-dense. Eating them frequently adds excess fat to the diet, which slows down weight loss.
2. Full cream paneer
Paneer is packed with protein and calcium, but full-fat paneer is also very high in calories and saturated fat. Eating it often in rich gravies can make it counterproductive for weight loss.
3. Dry fruits in excessive quantity
Almonds, cashews, and raisins are nutrient-rich, but a handful can contain as many calories as a small meal. Overeating them, especially in sweets or fried snacks, makes weight loss difficult.
4. Jaggery
While jaggery is healthier than refined sugar, it is still a concentrated source of calories and sugar. Regular consumption in desserts, chikkis, or tea adds up to weight gain.
5. Bananas
Bananas are full of potassium and energy, but they are also high in natural sugars and calories compared to other fruits. Eating them excessively, especially at night, can slow weight loss.
6. Mangoes
Known as the king of fruits, mangoes are loaded with vitamins but also high in natural sugars. Consuming them in large amounts can spike calorie intake and blood sugar, interfering with fat loss.
7. Chhole
Chickpeas are rich in protein and fibre, but when cooked with lots of oil, butter, or cream (as in Punjabi chhole), they become heavy and calorie-rich, making them unsuitable for frequent weight-loss meals.
8. Poori
Though made from whole wheat, pooris are deep-fried, absorbing a large amount of oil. This makes them calorie-dense and difficult to digest, which can stall weight loss goals.
9. Idli with coconut chutney
Idlis are light and healthy, but pairing them with high-calorie coconut chutney or oily sambhar can increase fat intake. Eating them in moderation with lighter sides is better for weight control.
10. Dahi
Curd is probiotic and good for digestion, but full-cream versions are high in fat. Replacing them with low-fat or skimmed curd is better when aiming to shed weight.
11. Kaju katli and other nut-based sweets
Even though cashews and almonds are healthy, when turned into sweets with sugar and ghee, they become calorie bombs. Regular intake of these traditional mithais can sabotage weight loss efforts.
12. Masala chai with milk and sugar
Tea is healthy in moderation, but the typical desi chai loaded with milk, sugar, and sometimes cream adds unnecessary calories. Having it multiple times a day can add up quickly.
Anything can be bad for weight loss and your health if not consumed in moderation. Consume these foods in moderation for better health and to successfully lose weight.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
