- Drinking tea on an empty stomach can cause acidity and hinder nutrient absorption
- Jeera water aids digestion by reducing bloating and stimulating digestive enzymes
- Jeera water boosts metabolism and helps manage weight through enhanced calorie processing
Nothing can compare to the instant energy boost that the first sip of morning tea provides. For many, starting the day with a cup of tea helps them wake up and feel energised. However, it might not be the healthiest choice for your overall health and well-being. Sipping tea on an empty stomach can cause acidity and potentially irritate the stomach lining, leading to discomfort and digestive issues. Additionally, the presence of tannins in tea can hinder the absorption of essential nutrients, particularly iron, which is critical for your health.
On the other hand, replacing morning tea with jeera (cumin) water can introduce numerous health benefits. Jeera water is known for its digestive properties and can help kickstart metabolism, making it a great choice for a morning beverage. Here are all the reasons why you should start your day with jeera water, not tea.
Benefits of drinking jeera water every morning
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
1. Aids digestion and eliminates bloating
Jeera is known to have carminative properties, which help in alleviating digestive issues such as bloating and gas. It can stimulate the production of digestive enzymes. Additionally, it reduces flatulence by preventing gas buildup, stimulates bile production in the liver and eases acidity.
2. Boosts metabolism
Jeera is rich in thymoquinone, a bioactive compound that stimulates digestive enzymes. Drinking it on an empty stomach signals your body to start processing nutrients more efficiently. It enhances metabolism by optimising the rate at which your body handles calories. This helps with weight management.
3. Detoxification and reduces inflammation
Jeera water acts as a natural detoxifier, helping to cleanse the liver and flush out toxins. It is also well-packed with antioxidants, which can help reduce inflammation in the body.
4. Improves immunity
The antioxidants present in cumin may help strengthen the immune system, keeping illnesses at bay.
5. Regulates blood sugar
Cumin has been shown to improve insulin sensitivity. Some studies suggest that regular consumption can help prevent those sharp spikes and crashes in blood sugar levels, which in turn reduces those mid-morning cravings for something sweet.
6. Boosts hydration
Starting the day with cumin water boosts hydration while providing essential minerals like iron, potassium, and magnesium without any added sugars or artificial flavours.
7. Alleviates menstrual discomfort
Jeera water can relieve cramps and other menstrual symptoms due to its anti-inflammatory properties.
How to prepare jeera water
- Soak 1-2 teaspoons of cumin seeds in a glass of water overnight. Strain and drink as the first thing in the morning.
- You can also boil a glass of water and add jeera seeds. Allow it to steep for about 10-15 minutes. Strain the water into a glass, and it's ready to drink!
Some other tips to consider:
- For added flavour and nutrients, consider adding a slice of lemon or a pinch of honey.
- Drink jeera water when it's still warm for the best results.
- Consistency is key; try to make it a daily habit for maximum benefits.
By switching from morning tea to jeera water, you can set a healthier tone for the day while reaping multiple health benefits.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
