- Gul Panag just revealed that she has a 6-months old baby!
- She managed to keep it a secret all this while
- Gul swears by running as an important part of her fitness regime
Wait, what? Gul Panag just revealed that she has a 6-months old baby! Now that is a secret-keeping skill we all must learn. Staying away from media attention isn't as easy it sounds. Yet Gul was able to do it smartly, in a way that no one had the slightest clue about her baby Nihal. Husband Rishi and Gul made posted nothing on social media, but family and close friends were all aware about the baby. But what's more is that Gul is able to maintain her fitness like a pro! Exercising regularly and including different kinds of workouts in her fitness regime is the secret behind Gul's fitness. Check out the video below to know what we are talking about.
Gul swears by running as an important part of her fitness regime. She believes that running is the most natural and easy way to stay in shape. For someone who believes that fitness is a lifestyle, Gul also includes weight training and meditation in her routine. She does weight training for at least 30 minutes daily and stresses on knowing the right techniques of doing weight training in order to avoid an injury.
Photo Credit: Instagram
Alongside, Gul includes 10 minutes of meditation in order to keep relaxed, also avoid incidence of high blood pressure and heart diseases.
The sporty Gul is also fond of tennis and swimming. While swimming makes her feel relaxed and rejuvenated, tennis helps her have her daily dose of entertainment along with improving her muscle coordination.
Watch the video below in which Gul demonstrates exercises which can enhance your strength and flexibility.
Gul truly understands that the key to staying fit and healthy is enjoying exercising. To maintain consistency, you should be able to enjoy the activity that you are engaged in. In the post below, Gul smiles away through the very tedious planks.
More power to our dimply girl!