- Eating almonds early morning boosts metabolism and provides steady energy
- Consume walnuts in the evening to enhance nutrient absorption and sleep quality
- Cashews are best eaten in the afternoon for sustained energy and magnesium intake
Nuts are widely considered one of the healthiest snack options. They are packed with essential nutrients such as healthy fats, protein, fibre, vitamins and antioxidants. Regular consumption of nuts has been linked to improved heart health, better cholesterol levels and sustained energy throughout the day. That said, nuts can also influence how effectively your body absorbs their benefits.
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits in her latest Instagram post.
Right Time To Eat Nuts
1. Almonds
The best time to eat almonds is in the early morning on an empty stomach to boost metabolism. "Soft almonds give you steady energy, improved focus, and keeps you full for longer," Richa Doshi said.
2. Walnuts
The best time to eat walnuts is in the evening to maximise nutrient absorption. They also boost your energy and enhance cognitive function. "They have omega-3 and melatonin, which help in relaxation and sleep quality," she added.
3. Cashews
The best time to eat cashew nuts is in the afternoon as a snack. They are rich in magnesium, good fats and great for sustained energy. Avoid eating them late at night as their high fat and protein content may slow digestion.
4. Pistachios
The right time to eat pistachios depends on your specific health goals. However, they are most commonly recommended as a daytime snack to sustain energy. "They are high in protein and have fiber that helps you," the nutritionist mentioned.
Choosing the right dry fruit at the right time can help with:
- Better energy levels
- Improved digestion
- Reduced unnecessary cravings
- Better sleep quality
- More balanced eating through the day
"Healthy eating isn't only about what you eat - it's also about how and when you eat it. Start making these tiny adjustments and notice how differently your body responds," she concluded.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
