For generations, people have heard that chewing neem bark is beneficial for oral health. In many parts of India, like Bengal, neem leaves are still consumed as a part of daily meals to aid digestion and boost immunity. These age-old practices now also seem to have backing by modern science, with some cautions in mind of course. Various studies reveal exactly why neem works, and the discoveries are fascinating. Studies confirm that neem (azadirachta indica) is highly effective in preventing diseases, with its compounds working at the cellular level to enhance antioxidant activity, limit bacterial growth, and protect genetic pathways from damage.
The key is understanding which form of neem is safe for human consumption. As pharmaceutical researchers increasingly turn to medicinal plants for drug development, neem stands out as a powerful example of nature's pharmacy backed by cutting-edge science. Let's explore what research reveals about this healing tree, what its benefits are, and how to add it to your diet.
8 Science-Backed Health Benefits Of Neem
1. Acts as A Natural Antibacterial Agent
Whole neem leaves or even neem extracts have powerful antibacterial properties that can prevent the multiplication of bacteria like staphylococcus aureus and methicillin-resistant staphylococcus aureus, making it a versatile plant for various health properties. This has been self-tested. Neem can be used to treat bacterial infections, but the severity of the skin disease matters. Most serious skin conditions require a combined approach from allopathic medicines and natural remedies for managing certain symptoms.
2. Antiviral Properties
Various research studies show that the compounds present in neem can fight viral infections. Neem also has the ability to boost overall immune function. Studies suggest that neem bark extract acts as a powerful antiviral against diseases like herpes, poliovirus, HIV, and dengue virus. Caution while chewing on neem bark, as solely relying on natural remedies for serious medical conditions is not advisable. Consult a trustworthy medical professional for proper guidance regarding the same.
3. Benefits For Oral Health
Neem bark is an effective way to fight bacteria, prevent plaque, and heal gum infections naturally. This makes neem a powerful solution for common dental problems. But as self-tested advice, don't use neem bark regularly, as some people can develop mouth ulcers on the inside of their mouths through frequent use. There should be a time lapse that will ensure that the environment of the mouth can rest. Ensure the neem bark is stored in a hygienic place, as dust and other pathogens can cause harm when chewed .
Read More: Neem For Liver Health And More: 6 Benefits You Didn't Know About
4. Acts As An Anti-Inflammatory
Studies have documented that neem leaves have pharmacological properties that help in reducing the risk of cancer. Certain cancers occur when there is chronic inflammation in the body. With the rising air and water pollution, it has become a necessity to consume certain remedies to reduce the risks associated with these environmental health concerns.
5. Boosts Skin Health
Studies document that neem can be beneficial in treating skin conditions like acne, eczema, and psoriasis. For this, people can use cold-pressed neem oil that is dermatologically tested for easy skin absorption. Or go the natural way by using neem leaves and grinding them to form a paste for skin application.
6. Offers An Immunity Boost
Studies have proven that regulated neem consumption can help boost immune function. The immune system needs a healthy body to function properly and ward off diseases and infections. For this, people can consume disinfected neem leaves that are home-grown on a regulated and monitored basis. Consult a medical professional for proper guidance regarding the form of neem that can be beneficial.
Read More: Are Oral Health Issues Like Cavities And Gum Disease Increasing Your Stroke Risk?
7. Effective For Diabetes Control
There is increasing clinical evidence that suggests neem helps in lowering blood sugar levels. But neem is a complementary therapy, not a sole way to control a complex health condition such as diabetes.
8. Helps In Digestion
Regulated and monitored neem consumption can help in supporting gut health. This makes it a digestive aid when seasonal changes occur and impact digestion patterns. It also reduces vulnerability to certain parasites that can enter the body through food consumption.
Neem is a safe, natural remedy for various common health issues, and people can easily make it a part of their diet. But knowing which form to take is important. The dosage needs to be decided based on individual needs and medical history and monitored by a board-certified medical professional.
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
