Our last meal and our bedtime should be separated by a period of three hours
It's crucial to get a decent night's sleep before getting up the following day. It entails getting the recommended number of hours of sleep each day for your age and attempting to get as much uninterrupted sleep as you can.
When you get enough sleep each night, you wake up feeling rejuvenated and prepared to take on the tasks of the next day. One thing to keep in mind is that there are some things you should not do right before bed. You may find it difficult to fall asleep or that your sleep is interrupted by doing these things. Keep reading as we share a list of things you should avoid doing before bed for better sleep.
Avoid performing these things before bed for better sleep:
1. Using electronics
Our bodies and thoughts should be in a calm state in order for us to enjoy a decent night's sleep. This implies that we ought to restrict our use of technological gadgets like computers and cellphones. Regretfully, instead of helping you unwind, the blue light these gadgets create can interfere with your sleep cycle by telling your brain to wake up.
2. Drink water
If you have a lot of water right before bed, you will feel bloated and will need to use the restroom at night. Naturally, this will disrupt your sleep, thus lowering the quality of your sleep. The simplest solution to this issue is to abstain from all alcohol before bed.
3. Exercise
Similar to consuming water, exercise is essential for maintaining good health. It is not something you should do, though, right before bed. Exercise can make you feel tired and improve your quality of sleep, but it can also wake you up since it stimulates your body and mind. It's crucial to schedule your exercise so that you experience the benefits of tiredness without experiencing an increase in body temperature or heart rate.
4. Eat
Our last meal and our bedtime should be separated by a period of three hours. A full stomach before bed can cause your body to work harder to break down the food you eat, which can interfere with your sleep. It's also important to remember that eating too soon before bed can cause you to feel hungry, which can throw off your sleep schedule.
5. Napping before bedtime
Especially after demanding jobs, afternoon naps might help allow our bodies to recover. However, taking naps too close to bedtime can interfere with our ability to fall asleep, particularly if you napped for a long period right before bed.
6. Solving issues or making plans
Being by yourself can seen as the ideal time to make plans for the next day or solve matters at the end of the day. However, this may not be the right time for the same. Establishing a relaxing habit such as meditation can help you get into the right frame of mind and is the greatest way to deal with a stressed-out mind.
So think about how you currently manage your sleep hygiene. Examine your routines for any irregularities and strengthen them. Make an effort to establish a healthy and peaceful sleeping space.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.