Rashi Chowdhary
Founder and Chief Nutritionist at Nutrition In Sync, Clinical Nutritionist, Certified Diabetes Educator, 18+ Years as Women's Hormone & Health Expert
-
Your "Healthy" Salad Could Be Making You Bloated - And Here's Why
A meal should provide protein, healthy fats, complex carbohydrates, and fibre in proportions your body can comfortably digest. Most salads don't. They're often extremely high in fibre, low in protein, low in calories, and overloaded with raw ingredients.
