Rashi Chowdhary
Founder and Chief Nutritionist at Nutrition In Sync, Clinical Nutritionist, Certified Diabetes Educator, 18+ Years as Women's Hormone & Health Expert
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Craving Something Sweet Right After Dinner? Your Body May Be Telling You Something
Social media has convinced us that every craving is a message from the body and that every message can be decoded by identifying a nutrient deficiency. Craving chocolate? Magnesium. Craving ice? Iron. Craving salt? Adrenal fatigue. The human body, however, is rarely that straightforward.
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Your "Healthy" Salad Could Be Making You Bloated - And Here's Why
A meal should provide protein, healthy fats, complex carbohydrates, and fibre in proportions your body can comfortably digest. Most salads don't. They're often extremely high in fibre, low in protein, low in calories, and overloaded with raw ingredients.
