Dr Sanjay S Bhat
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Zumba, Pilates And HIIT: Is Your Heart Ready For Your Favourite Workout?
Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching.
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Can You Hear A Heart Problem Before You Feel It?
You do not have to feel unwell for something to be going on with your heart. An unusual sound picked up during an otherwise routine check-up can sometimes be the very first clue that something is worth looking into further.
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Could Your Walking Speed Reveal Your Vascular Health?
If you have noticed yourself slowing down, especially if it comes with calf pain, shortness of breath, chest tightness, dizziness, or fatigue that doesn't quite make sense, it is worth getting checked out.
