Low sperm count, the leading cause of male infertility, can be temporary or permanent. Some lifestyle changes like exercising regularly, following a healthy diet and limiting alcohol intake can help improve your sperm count.
Low sperm count, the leading cause of male infertility, can be temporary or permanent. Low sperm count could be caused due to any of the following factors:-
While you should avoid vigorous training programmes, regular and moderate exercise helps you maintain a healthy body weight and gives you a healthier overall body.
Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility issues such as hormonal problems.
Malnutrition and nutrient deficiencies cause low sperm count. Deficiency of Vitamin C, Zinc, selenium etc can reduce sperm count. So, try having a diet rich in these nutrients.
Stay away from environmental hazards and toxins (such as pesticides, lead, paint, radiation, radioactive substances, mercury, benzene, boron and heavy metals).
