Specials
Weight Watch: Let's Lose That Muffin Top
weight watchers, fitness, fitness mantra, extra flab, exercise, Zumba, push-ups, pull-ups, weight training
Becoming a Better Version of Yourself
If you have ever wanted to change a habit of yours without any success, this is a must watch. You'll learn how to reboot yourself and become a better version of yourself. As is said, "it's all in the mind" – understand the stages and strategies to get to the goal you set out to achieve. It's imperative that you understand at the outset that it is not only about "strength" and "cardio" - but equally important is "balance" and "flexibility". Finally, Nike+ FuelBand is at hand to help you achieve these targets.
Story
June 05, 2014 21:40
We look at the top trends among the youngsters - fitness, and tell you how to exercise right and stay bright. Watch out for some inspirational fitness stories, career guidance in fitness sector, workout regime for a perfectly toned body and much more, only on this episode of Heads Up.
Story
May 27, 2014 5:54
Welcome to the next stage in the evolution of the "lunch break" which, not too long ago, was just a boring time when all you did was eat. Not anymore. The newer avatar of lunch time for the fitness conscious generation involves optimising your break to include some exercise as well.
Story
May 08, 2014 21:50
You've been going to the gym like a regular trooper, you started losing weight and then out of the blue it just stopped. You are at your wit's end to figure out why? Is this the dreaded "plateau"? Find out the why and how to punch your way through it. Also on the show - one of the best-looking fitness trackers. And an introduction to the free weight movement with the "VIPR". Finally, a shoe that may turn around the fortunes of its manufacturer.
Story
April 24, 2014 21:57
Old adage "a little knowledge is a dangerous thing" is brought to life in this episode which is guaranteed to dispel a lot of myths we all have about weight training. How important are multi-vitamin pills? Push ups and pull ups - the right way to do these important exercises that are part of almost everyone's exercise routine.
Story
March 22, 2014 5:09
Whether you're a fitness freak or new on the gymming bandwagon, there are five things to watch out for when in the gym. Learn about them only on The Perfect Body.
Story
February 10, 2013 2:31
Everything you wanted to know about Zumba & fitness.
