Monsoon is a magical time to travel - the landscapes turn lush, waterfalls gush with newfound vigour, and the cool breeze offers relief from summer's heat. But while the season brings scenic beauty, it also brings increased chances of food- and water-borne illnesses. The damp conditions and fluctuating temperatures make it easier for bacteria to grow, leading to food poisoning - something no traveller wants while on the move. If you're planning a getaway this rainy season, here are some essential tips to help you avoid food poisoning and stay healthy throughout your journey.
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Here Are 7 Ways To Avoid Food Poisoning While Travelling:
1. Stick to Fresh, Hot Meals
When you're travelling, especially in areas with limited hygiene monitoring, it's safest to eat food that's cooked fresh and served hot. Heat kills most bacteria and viruses, so steaming hot food is usually a safer choice than cold, pre-cooked meals sitting at room temperature. Avoid buffet-style or uncovered street food where flies and dust can contaminate what's on offer.
2. Be Cautious with Street Food
Street food is a must-try while travelling to a new place.
Photo: iStock
Let's face it - street food is part of the travel experience in India and abroad. But monsoon is not the best time to indulge recklessly. If you do wish to try local street food, pick stalls that are busy and have a high turnover. Watch how the food is prepared and opt for items that are made fresh in front of you, using minimal hand contact.
3. Avoid Raw and Cut Fruits from Outside Vendors
Sliced fruits sold on the roadside or at small stalls may look tempting, but they're often cut with unclean hands or exposed to polluted water. Carry your own fruits and wash them with clean water before eating. Bananas, oranges, and fruits with thick peels are safer choices as their skins protect them from contamination.
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4. Drink Bottled or Purified Water Only
Contaminated water is one of the leading causes of food poisoning during the rainy season. Always drink sealed bottled water from reputed brands. In remote areas, carry a portable water purifier or boil water before drinking. Avoid ice in your drinks unless you are sure of its source.
5. Say No to Leafy Salads and Raw Veggies Outside
Avoid raw food while travelling during monsoon.
Raw vegetables can be risky during the monsoon, especially if they've been washed in untreated water. While salads are often considered healthy, it's better to stick to cooked veggies during travel. If you're staying somewhere long enough to prepare your own food or have access to clean kitchen facilities, you can make your own salad using filtered water.
6. Keep Hand Sanitisers and Wet Wipes Handy
Before eating, always clean your hands - even if you haven't touched anything overtly dirty. During monsoon travel, surfaces can be slippery, muddy, and harbour germs. Hand sanitisers are a simple way to reduce risk when water and soap aren't readily available.
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7. Listen to Your Body
If you start feeling uneasy - stomach cramps, nausea, or diarrhoea - don't ignore the signs. Rest, hydrate with ORS or electrolyte drinks, and avoid solid food until symptoms ease. Carry a basic travel medical kit with anti-diarrhoeal tablets and consult a doctor if needed.
Travelling during the monsoon can be refreshing and picturesque, but it requires a little extra care when it comes to food. With the right precautions, you can enjoy the beauty of the rain without letting food poisoning dampen your adventure. Bon voyage - and stay safe!
