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Neha Dhupia Shuts Down Age-Shaming With Grace, Credits Yoga for Her Glow in Her 40s
Neha Dhupia was recently asked an ageist question, and this is how she replied
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Delhi's Lodhi Gardens, Shantipath Among Civic Body's Yoga Day Venues
The New Delhi Municipal Council (NDMC) will celebrate the International Yoga Day (IYD) 2025 on Saturday at eight iconic venues, including Lodhi Garden and Shantipath, the civic agency's Vice Chairperson Kuljeet Singh Chahal said.
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Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Bookmark These 4 Yoga Asana For Body Strength And Flexibilty Like Malaika Arora
Malaika Arora posted another fitness video of herself performing various yoga poses
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International Women's Day: 7 Yoga Asanas For Women's Healthy Well-Being
On this International Women's Day, let's celebrate by embracing yoga as a way to nurture both the body and mind. Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.
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"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
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From Wide Legged Headstand To Camel Pose: 5 Yoga Poses Alaya F Swears By
Alaya Furniturewala shared yet another yoga asana for body flexibility and strength
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
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These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
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Here's What You Should Eat In A Day As Per Wellness Practitioner Anushka Parwani
Anushka Parwani reveals that she starts her morning with a glass of warm water with cinnamon and lime to achieve a "gentle detox."
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Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
Neha Dhupia Shuts Down Age-Shaming With Grace, Credits Yoga for Her Glow in Her 40s
Neha Dhupia was recently asked an ageist question, and this is how she replied
-
Delhi's Lodhi Gardens, Shantipath Among Civic Body's Yoga Day Venues
The New Delhi Municipal Council (NDMC) will celebrate the International Yoga Day (IYD) 2025 on Saturday at eight iconic venues, including Lodhi Garden and Shantipath, the civic agency's Vice Chairperson Kuljeet Singh Chahal said.
-
Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Bookmark These 4 Yoga Asana For Body Strength And Flexibilty Like Malaika Arora
Malaika Arora posted another fitness video of herself performing various yoga poses
-
International Women's Day: 7 Yoga Asanas For Women's Healthy Well-Being
On this International Women's Day, let's celebrate by embracing yoga as a way to nurture both the body and mind. Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
-
From Wide Legged Headstand To Camel Pose: 5 Yoga Poses Alaya F Swears By
Alaya Furniturewala shared yet another yoga asana for body flexibility and strength
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
-
Here's What You Should Eat In A Day As Per Wellness Practitioner Anushka Parwani
Anushka Parwani reveals that she starts her morning with a glass of warm water with cinnamon and lime to achieve a "gentle detox."
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
