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6 Yoga Asanas To Help Manage High Blood Pressure In Winter
When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to blood flow, forcing the heart to pump harder and raising blood pressure.
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7 Yoga Asanas That Are Safe For Women During Pregnancy
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
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7 Yoga Asanas To Warm Up And Energise Your Body
Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas that can help to warm up and energise your body.
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
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Kerala Vs Bali: Which Wellness Escape Actually Works Better
Wellness tourism has grown rapidly as more travellers seek experiences that restore the mind and body rather than provide passive relaxation.
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
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November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
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Kareena Kapoor Khan's Full Body Workout Is All The Weekend Fitspiration You Need
Kareena Kapoor Khan's combined workout also involved performing mountain climbers, dumbbell side stretches and yoga
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Janhvi Kapoor's Trainer Reveals The Secret Behind Her Strong & Toned Body
Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.
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Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
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Neha Dhupia Shuts Down Age-Shaming With Grace, Credits Yoga for Her Glow in Her 40s
Neha Dhupia was recently asked an ageist question, and this is how she replied
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Delhi's Lodhi Gardens, Shantipath Among Civic Body's Yoga Day Venues
The New Delhi Municipal Council (NDMC) will celebrate the International Yoga Day (IYD) 2025 on Saturday at eight iconic venues, including Lodhi Garden and Shantipath, the civic agency's Vice Chairperson Kuljeet Singh Chahal said.
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Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
6 Yoga Asanas To Help Manage High Blood Pressure In Winter
When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to blood flow, forcing the heart to pump harder and raising blood pressure.
-
7 Yoga Asanas That Are Safe For Women During Pregnancy
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
-
7 Yoga Asanas To Warm Up And Energise Your Body
Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas that can help to warm up and energise your body.
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
Kerala Vs Bali: Which Wellness Escape Actually Works Better
Wellness tourism has grown rapidly as more travellers seek experiences that restore the mind and body rather than provide passive relaxation.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
Kareena Kapoor Khan's Full Body Workout Is All The Weekend Fitspiration You Need
Kareena Kapoor Khan's combined workout also involved performing mountain climbers, dumbbell side stretches and yoga
-
Janhvi Kapoor's Trainer Reveals The Secret Behind Her Strong & Toned Body
Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.
-
Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
-
Neha Dhupia Shuts Down Age-Shaming With Grace, Credits Yoga for Her Glow in Her 40s
Neha Dhupia was recently asked an ageist question, and this is how she replied
-
Delhi's Lodhi Gardens, Shantipath Among Civic Body's Yoga Day Venues
The New Delhi Municipal Council (NDMC) will celebrate the International Yoga Day (IYD) 2025 on Saturday at eight iconic venues, including Lodhi Garden and Shantipath, the civic agency's Vice Chairperson Kuljeet Singh Chahal said.
-
Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
